//embedr.flickr.com/assets/client-code.jsAmazon best-seller is now in a second print run, Go Clean, Sexy You not only serves up a collection of delicious recipes, but off ers a holistic approach on how to live a healthier life—putting whole foods into your body, detoxing every season to regularly cleanse your system, associating with those who fuel you not… Continue reading Go Clean, Sexy You – A Book Review
I try, at the beginning of each month, to look at how I am doing with my annual goals. This is harder this month as this first week in May is bringing about a child getting married and culminating in my moving to North Carolina. Here I go with where I am. Fitness I am still not running a full marathon. I have not been tempted to… Continue reading Goal Review
The first quarter of 2016 is over. Can you believe that? I am not sure I am moving quickly enough towards my 2016 goals but I know I am moving. I sometimes think I am moving at a crawl. Case in point, yesterday on Facebook, my memories came up discussing a 167 mile March. That was in 2012. It was my second… Continue reading Goals in Review
As I alluded to yesterday, a post was coming about February and any and all progress I made towards my 2016 goals. While the bullseye has not yet been hit, I am making steady progress in most areas. Fitness I have managed to continue on my 12 month journey to not run any full marathons.… Continue reading February, A Look In The Rearview
Sometimes it literally feels like time is flying. The first month of 2016 is gone already. And so I have to look back and see if I am still on track with my annual goals or do I need to reassess. Fitness I am totally good on not having run any marathons in January. I… Continue reading January Gone Already
Just before I put the new calendar on the wall in my kitchen – yes, I still have a paper calendar – I had someone ask me if I had a race planned for May yet. Did I want to run the inaugural Herald of Victory marathon which will be in my current area? If… Continue reading Spring Racing Schedule
On Monday, I looked back over my 2015 goals for fitness and for food. They sort of go together, right? Both were giant fails but we need to fail to set more reachable goals. We can all learn from failure and move closer to success in the process. Today, I will go over my goals… Continue reading Looking Back – Part 2
Have you ever noticed that media doesn’t really let us decompress? Those “here is the year that was” shows often start well before Christmas but hit their peaks during the week between Christmas and New Year’s. 2015 was not a great year for me so I am not sure I really want to look back… Continue reading Looking Back
The year is half over and I need to check in with my goals and challenges that I started at the beginning of the year. Things are not looking good but I can turn this year around if I concentrate and am consistent. Fitness I’m sticking with my not running a full marathon this… Continue reading Goal Revisit
Last week I listened in to several webinars on aging. I have made it my life’s goal to live my life better as I age. I want to desperately escape the ill health that followed my father in his last several years and my mother also to some extent. I want to thank Kymberly and… Continue reading TransformAging Webinars
Nicki's Nook 