Family · Fitness · Just my Thoughts

A Week In … #HolidaySweat

Last week, I set out in the eighth annual #HolidaySweat program. This is a program that aims to keep us all active over this holiday time when usually self-care and exercise or eating right are the first things to be dropped as we get ready for huge meals with family and friends. I set a… Continue reading A Week In … #HolidaySweat

Fitness · Just my Thoughts

Daily Schedule

I joined the #startrightendright challenge for the month of August. I don’t think I start my day off poorly. I get up and start making coffee. I head into my living room and generally turn on the local news. I do some quick meditation and then some brain work (I prefer jigsaw puzzles but anything… Continue reading Daily Schedule