Fitness · Just my Thoughts

Exercise and the Holidays

I am finding that it is harder and harder to work my workout into my life now that Christmas is less than a week away. Friday, I shoveled – TWICE – so counted that as my workout.

Yesterday, nothing between running kids around and concerts.  It was my choice to go to these events.  I still, though, need to run.

I just found the most amazing link in an email from SparkPeople.com – http://www.sparkpeople.com/resource/fitness_plan_generator.asp.  It takes into consideration how much time you have – over or under 30 minutes – and your general fitness level – beginner or advanced.  It, then generates some workouts for you.  I would have liked to generate a list that had some ten minutes workouts but I did get a list of shorter workouts than a couple mile run.

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