I am finding that it is harder and harder to work my workout into my life now that Christmas is less than a week away. Friday, I shoveled – TWICE – so counted that as my workout.
Yesterday, nothing between running kids around and concerts. It was my choice to go to these events. I still, though, need to run.
I just found the most amazing link in an email from SparkPeople.com – http://www.sparkpeople.com/resource/fitness_plan_generator.asp. It takes into consideration how much time you have – over or under 30 minutes – and your general fitness level – beginner or advanced. It, then generates some workouts for you. I would have liked to generate a list that had some ten minutes workouts but I did get a list of shorter workouts than a couple mile run.