Now that I am settled – not really but getting there, I want to encourage my friends, especially my running friends, to come visit Asheville. I am once again an ambassador for the Asheville Marathon and Half at Biltmore Estate. The 2017 race is the fifth year. The race has grown each year. The first… Continue reading Come Visit Asheville!
//embedr.flickr.com/assets/client-code.jsAmazon best-seller is now in a second print run, Go Clean, Sexy You not only serves up a collection of delicious recipes, but off ers a holistic approach on how to live a healthier life—putting whole foods into your body, detoxing every season to regularly cleanse your system, associating with those who fuel you not… Continue reading Go Clean, Sexy You – A Book Review
I try, at the beginning of each month, to look at how I am doing with my annual goals. This is harder this month as this first week in May is bringing about a child getting married and culminating in my moving to North Carolina. Here I go with where I am. Fitness I am still not running a full marathon. I have not been tempted to… Continue reading Goal Review
This past weekend we experienced, here in my small part of upstate NY, a summer weekend. Highs were in the mid 70s which is not normal for this fourth month of the year. That along with a need to get items to certain people prior to my move led me to a lot of bike miles over a five day… Continue reading Summer for a Day
The first quarter of 2016 is over. Can you believe that? I am not sure I am moving quickly enough towards my 2016 goals but I know I am moving. I sometimes think I am moving at a crawl. Case in point, yesterday on Facebook, my memories came up discussing a 167 mile March. That was in 2012. It was my second… Continue reading Goals in Review
Disclaimer: I received product for free through my association with Fit Approach. All opinions are my own. Product in giveaway is shipped from the company. 29 days ago I started a healthy living campaign with BeFit. This included using their PRE, their whey protein and BURN. It also including following their workout schedule. My intent was to do this process in… Continue reading #BeFitAllYear
As I alluded to yesterday, a post was coming about February and any and all progress I made towards my 2016 goals. While the bullseye has not yet been hit, I am making steady progress in most areas. Fitness I have managed to continue on my 12 month journey to not run any full marathons.… Continue reading February, A Look In The Rearview
Normally, today would be a review of the last month but this coming month has my full attention. Might have something to do with yesterday’s 50F temp and turning down the heat, forgetting to turn it up and a 21F morning. I’ve since warmed up but have a lot on my mind than any goal… Continue reading Hello March!
I am sure there are more than five but I wish someone had told me, or I had had the foresight to tell another runner, these five things at the start of my running career. You have to remember that I didn’t start running until the wonderful age of 46 with my “baby” of the… Continue reading Five Things I Wish I’d Known
Yes, a title like that could get into just about any topic and maybe I will. Or maybe I’ll stick to the topic I was thinking of when I came up with the title. I’m having trouble staying focused this time of year. Normally, because of a spring marathon on the horizon, it is not… Continue reading This Time of Year
Nicki's Nook 