I’m pretty sure I’ve fallen off the ropes on all my goals for the year. I’m going to start revamping so I am better able to hit my goals next year. Anyway, here goes! First off, it feels like I just did this as I was so late in doing so last month. It was… Continue reading Monthly Goal Review
Don’t ask! I’m not sure what motivates me to run races when I haven’t trained for them. There was Bethel last month. This month it is tomorrow’s Conquer the Mountain Half in Franklin. I have found that the way to get to know an area is to know the area’s runners. To be able… Continue reading A Half Coming Up
Oh I am so behind! It is more than halfway through the month and I haven’t reviewed last month’s progress. It is really important to know if you are on target or not. Fitness I will not run any full marathons this year. And this is still holding firm. I do not foresee that this will… Continue reading Monthly Goal Review
Saturday had loomed heavy in the back of my mind as I was scheduled to run my first race since March 20th when I walked the Forks XV with Ron Slocum. My race before that – the Asheville Marathon and Half (I did the half) – was walked more than run, also, as I stuck… Continue reading Bethel Half and 5K – Race Recap
Normally, I’d be reviewing my annual goals right now. I probably should have done it over the weekend when I took time to do my business goals for the quarter. I thought I was going to but then I got into a discussion about how I really wanted to go to Oktoberfest at Wicked Weed… Continue reading I’m Not Ready
A new year has started. Yes, I am a year older and am thinking of all those static web pages that have my age as last year’s. UGH! That is enough to depress someone. I ran today. The run was a good one. It was not particularly speedy but I ran for an hour. I… Continue reading Where’s My Motivation?
Once again, it is time to review my annual goals. Some are wonderful. Some are just plan bad. Some need to have a renewed focus the last four months of the year. Some are cruising along just fine. Fitness I will not run any full marathons this year. This has been easy for me. Probably… Continue reading The 8th Goal Review of the Year
Healing Our Backs with Yoga: An Essential Guide to Back Pain Relief is a book we should all have on our bookshelves, or at least the 80% of us who will experience back pain should. Yes, experts say that 80% of the population will experience back pain at some point in time. I know I… Continue reading Healing Our Backs with Yoga – A Book Review
I will be spending some time next week to re-evaluate and possibly re-set some of my annual goals from January. One area – the family area – is checked off in a big way and so I need to set new goals for that area. So here I go looking at June and if it… Continue reading June In Review
Nicki's Nook 