Last week I listened in to several webinars on aging. I have made it my life’s goal to live my life better as I age. I want to desperately escape the ill health that followed my father in his last several years and my mother also to some extent. I want to thank Kymberly and… Continue reading TransformAging Webinars
I know I haven’t here but on social media I may have thrown it out there that I am taking part in the Runner’s World Run Streak – frequently found by searching for the hashtag (#) RWRunStreak. I haven’t ever actually finished a run streak. I tend to go 8-10 days and feel the need… Continue reading Did I Mention?
June is not the middle of the year but May is basically over so we are fast approaching a half a year gone by and I am not totally sure where that half a year has gone. I spent January deep in a relationship. When I looked back on myself in that rendition of this… Continue reading Where Has The Year Gone?
It’s Wednesday. The race was Sunday. I feel like I am already behind on a recap but today is my last recovery day. Probably not totally necessary as I had barely trained for this race so why should I recover. In a complete opposite from last year, the weather preceding race day is not spectacular.… Continue reading Asheville Half Marathon – Race Recap
This weekend is Parade Day here in the Binghamton area. I have never been a big parade fan but there is also, for the first time, a mile race on Parade Day. I am going to help out with the race. Be not afraid! The woman who thinks a 5K is too short a race… Continue reading Training and Races
If you recall, I had a two month hiatus from running. With a March 15th half scheduled in Asheville, I have been silently cursing both last year’s injury and the current weather. Last week I ran five miles. Good news is that was five miles outside. More good news, it was at a fairly reasonable… Continue reading Training Update
We all know we can’t meet our goals if we don’t keep track of progress so here’s how I did in January. You can find my original goal post here. I ran 51 miles in January. While this is not a twelfth of the 1500 mile goal I set, I am building my miles and… Continue reading January in Review
Disclaimer: I am a SweatPink ambassador but am not being compensated for this post. It will allow me a chance to enter to win $500 dollars worth of prAna gear. I have to start this off by saying how much I love the #NoExcuses campaign that SweatPink is running. The blog prompts are great… Continue reading Yoga
Do you always think about what if I did this? What if I had done that? Where would I be now? This year I am going to hold with a #NoExcuses mantra. If you recall my talking briefly about a coaching call with Tara Newman my last post, one of the things I found… Continue reading #NoExcuses
Disclaimer: I am an ambassador for the Blue Ridge Marathon and have received a free race entry to help promote the race. I admit I don’t really have a firm schedule set up yet. I do though, have a race in March and April and, in keeping with my thought process on the first of… Continue reading New Year, New Race Schedule
Nicki's Nook 