Just my Thoughts · Product Reviews · Recipes

Hemp Hearts

Disclaimer: I received a free package of Hemp Hearts through my association with Fit Approach. The product came directly from Manitoba Harvest. All opinions are my own.

I have to admit my package of hemp hearts from Manitoba Harvest have sat on my kitchen table for too long. I wanted to create something unique with them but my mind just isn’t working towards unique at the moment.

Hemp is a fantastic, healthy food source. I admit I get harassed by my brother-in-law for liking these hemp hearts but I’ve made him see the light. They taste great and provide a lot of nutrients. Hemp hearts contain omegas, are a vegetarian source of protein, and contain magnesium.

I have managed two different uses so far. I’m currently trying to work these into my Thanksgiving dinner menu as well.

Some additional uses I see are:

  • including in homemade granola
  • including in smoothies
  • stirring into a green, or other, fresh juice
  • topping homemade macaroni and cheese with them

You can check Manitoba Harvest for recipes or see what I did below.

Greek Yogurt Parfait

6 ounces plain Greek yogurt, 2 teaspoons ground cinnamon, 1 teaspoon ground nutmeg,  1 teaspoon ground ginger, hemp hearts

Yogurt and Hemp Hearts
Yogurt and Hemp Hearts


Roasted Butternut Squash Bisque 

Use your favorite butternut squash recipe and top with hemp hearts.


You can win your own hemp hearts from Manitoba Harvest by entering the giveaway below which will end on November 11th.

Please note: One prize per person. If you win this giveaway and have already won another prize from Manitoba Harvest through another blog, please disclose that you have already won so we can choose another winner.
a Rafflecopter giveaway

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