I guess I should expect a blog post on a nursing school site to be about health. I was intrigued at the 100 Health Habit That Can Save Your Life, Your Money, and Your Planet. What I did not expect is that the list would be divided into seven different areas that would encompass nutrition, general well-being, shopping and finance, exercise and fitness, work and home life.
While most of these habits are common sense, it never hurts to hear their benefits again from a new source. Most of us realize that we should maintain a healthy weight. This particular habit is extremely important to all but this habit admits there is no magic number. Check with your doctor to see what is healthy for you.