I know!  There is a day or month for everything.  Nutrition, though, deserves its own month –  maybe even its own year.  To become fit, you need to know how to eat more nutritiously.

The American Dietetic Association sponsors National Nutrition Month.  Please realize that there is more to nutrition than just eating.  You need to “eat right.”  There are many schools of thought on eating right – high protein, low protein, low carbs, Mediterranean, glycemic index.  Some of the most important parts of nutrition can be found on the SparkPeople.com monthly calendar for March.

Please learn to read labels.  Please try to eat seasonally – not only for your health but for the health of our world.  Please try to eat locally – again, not only for your health but for the health of our world.