Fitness · Just my Thoughts

Fad Diets – Ways to Spot

I have tried, in my lifetime, many different types of diets.  I have found, with age and through trial and error, that diets themselves do not usually work.  Healthy eating habits and exercise help a body to be at its optimum weight and strength for the life that body leads.     Fortunately, this means… Continue reading Fad Diets – Ways to Spot