I have known for a long time that to truly lose weight, I need to keep track of what I eat. I also need to eat less and exercise/move more. It’s a simple process but really not at all simple. Two weeks ago I decided I would try to MyFitnessPal to track my food intake… Continue reading A Little Secret
I know I have asked this question before and few things have changed since those posts. How do you measure success in weight loss? Most people will respond with a number on a scale – how much someone weighs. I have to be totally honest. I do not own scales. I have never owned scales… Continue reading Measurements
We all strive to be our best – whether in work, art, spirit or body. So when you start working out to be the best body you can be, how do you measure progress? Do you own scales that you are constantly on? I find this extremely deceptive as we all know muscle weighs more… Continue reading How do you measure progress?