Sometimes it literally feels like time is flying. The first month of 2016 is gone already. And so I have to look back and see if I am still on track with my annual goals or do I need to reassess. Fitness I am totally good on not having run any marathons in January. I… Continue reading January Gone Already
We all know we can’t meet our goals if we don’t keep track of progress so here’s how I did in January. You can find my original goal post here. I ran 51 miles in January. While this is not a twelfth of the 1500 mile goal I set, I am building my miles and… Continue reading January in Review
We all strive to be our best – whether in work, art, spirit or body. So when you start working out to be the best body you can be, how do you measure progress? Do you own scales that you are constantly on? I find this extremely deceptive as we all know muscle weighs more… Continue reading How do you measure progress?