After spending three months out of the last five in the desert, hydration is always on my mind. I know that as the weather here gets colder, I have more and more trouble staying hydrated. Add to that a red-eye flight back from California which means I did not drink as much water on the… Continue reading Hydration
I’ve been trying a lot of new things lately and wanted share with y’all the things I am currently loving. VegaSport Endurance Gel I recently tried these in Orange Zest and loved it. While slightly more expensive, these did not bother my stomach at all. Julep.com Nail Colors I featured these lovelies in my Transition… Continue reading Things I’m Loving
Water is one thing we cannot live without. Add in the fact that you are an athlete, a cyclist, a runner and water is probably even more important to you. Considering the human body can be up to 60% water, my guess is we should not have all the questions that tend to pop up… Continue reading Water
Back in February, I wrote about a hydration goal. I find drinking enough – sometimes more than enough – water in warmer weather or in dryer climates easier. Winter has been a difficult time for me to stay hydrated. Upstate NY has had summer weather the last few days of winter and first few days… Continue reading Hydration Goal Update
Today is Saturday, August 7th. I ran 17 (okay, the actual run figured to 16.95) miles today. It took some time but I felt really good running and after I was done. But let me take you back to the scenario this morning. I have spent a lot of time trying to figure out where… Continue reading Distance Under My Feet
I know that sounds like a really stupid title but it has been extremely hot, and in most parts of the country also humid, the past few days. And, even if it is not humid, when you hit 100 plus Fahrenheit, it is hot. Your body needs fluid replacement. I am not talking athletic fluid… Continue reading It’s Hot … What are you drinking?