Tag: scales

Fitness · Just my Thoughts

Measurements

NickiLeave a comment

I know I have asked this question before and few things have changed since those posts.  How do you measure success in weight loss?  Most people will respond with a number on a scale – how much someone weighs.  I have to be totally honest. I do not own scales.  I have never owned scales… Continue reading Measurements

Just my Thoughts

How do you measure progress?

Nicki2 Comments

We all strive to be our best – whether in work, art, spirit or body. So when you start working out to be the best body you can be, how do you measure progress? Do you own scales that you are constantly on? I find this extremely deceptive as we all know muscle weighs more… Continue reading How do you measure progress?