Tag: running analysis

Fitness · Just my Thoughts

Running Analysis

Nicki2 Comments

Monday night I put on a running skirt and tech shirt and headed to a local PT office – Oakdale Physical Therapy & Fitness – for a functional running analysis sponsored by my local running club. This session was limited to 20 people and you had to be club members. I had no idea what… Continue reading Running Analysis

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Training or Overtraining

Nicki4 Comments

This training session, which started on December 17th, is my first time trying an intermediate 2 program. I have been exhausted during this particular training period. I know this could have a lot to do with winter colds and not eating right but I also think it may have to do with the amount of… Continue reading Training or Overtraining