Fitness · Just my Thoughts

Race Hydration

Hydration has been a huge issue for me this winter. Thankfully, spring is here in Upstate NY and the winter weather is making a return. I want to discuss hydration during races. I use to always think it was the responsibility of the race organization to be sure there was enough hydration along a race… Continue reading Race Hydration

Fitness · Just my Thoughts

Hydration Goal Update

Back in February, I wrote about a hydration goal. I find drinking enough – sometimes more than enough – water in warmer weather or in dryer climates easier. Winter has been a difficult time for me to stay hydrated. Upstate NY has had summer weather the last few days of winter and first few days… Continue reading Hydration Goal Update

Fitness · Food · Just my Thoughts

Coconut Water – Product Review

Okay, so not just any coconut water.  I want to tell you a bit about Vita Coco Coconut Water.  You are probably thinking I have lost my marbles.  I have to tell you when I first read about coconut water on Runner Dude’s blog, I hesitated.  I don’t like coconut.  I don’t like it shredded… Continue reading Coconut Water – Product Review