A while back I wrote about starting to use MyFitnessPal.com. I have an update for you and here it comes. I love the ability to put my recipes – that I have no idea how many calories are contained – into their system. I do have some difficulty in determining how many servings are in… Continue reading MyFitnessPal Update
I was at a wedding on the 19th, actually in the buffet line at the reception, when it dawned on me. I had not eaten any meat since Wednesday night’s dinner. This was definitely not intentional up to that point. I did, though, intentionally eat only the veggie lasagna as an entrée that night. Truthfully, I had… Continue reading Do You Eat Meat?
I was checking out a list of blogs I follow over the weekend and happened upon an update of The Wild Mind’s New Year’s Resolutions. Her measuring and weighing got me to thinking. I do not bring out the measuring tape ever! I do weigh myself about once a month and it was time. Back… Continue reading One Month Into That New Year
I admit I could never do a carb-free diet. I do, though, try to control the amount of carbs that I eat on a daily basis. I like a good sandwich for lunch, though, so am always looking for a less caloric and less carb rich alternative. Enter Arnold Multi-Grain Sandwich Thins. I first saw… Continue reading Product Review – Arnold Multi-Grain Sandwich Thins
I have tried, in my lifetime, many different types of diets. I have found, with age and through trial and error, that diets themselves do not usually work. Healthy eating habits and exercise help a body to be at its optimum weight and strength for the life that body leads. Fortunately, this means… Continue reading Fad Diets – Ways to Spot
You have spent all kinds of time changing your diet, exercising to get more fit, changing your lifestyle to be healthier. Now, what about your friends and family? Do you encourage or discourage them with your changes? I get daily emails from Sparkpeople.com and a recent one stuck in my mind – and in… Continue reading Your Friends and Family and Their Health