Fitness · Just my Thoughts

Adding to my Training

I have spent a lot of time since 2007 running. There has been some swimming, a little kick boxing and a few other exercises that help me with my running but I have concentrated on running mostly. I am not a big racer but have run quite a few since my first 5K in December… Continue reading Adding to my Training

Book Reviews

Going Somewhere – Book Review

What an amazing journey! Have you ever sat on a bike for more than an hour? I know that I could not ride the distances that Brian and Rachel did in this book. More important than the fitness necessary for the journey are the life lessons that are learned throughout Going Somewhere. Brian had to… Continue reading Going Somewhere – Book Review