Fitness · Just my Thoughts · Product Reviews


Disclaimer:  I received VegaSport Electrolyte Hydrator in exchange for my honest review as part of the Fuel Your Better campaign by VegaSport and Fit Approach. All opinions are my own.  I don’t know about you but training for a longer distance race, half marathon or longer, is as much about training for fueling during the race as it is… Continue reading #FuelYourBetter

Book Reviews

Going Somewhere – Book Review

What an amazing journey! Have you ever sat on a bike for more than an hour? I know that I could not ride the distances that Brian and Rachel did in this book. More important than the fitness necessary for the journey are the life lessons that are learned throughout Going Somewhere. Brian had to… Continue reading Going Somewhere – Book Review

Fitness · Just my Thoughts

Do You Need a Speaker?

I have so many things on my plate these days that the blog seems to slip right through my hands. Today I would love to take the chance to introduce you to a couple of friends of mine. Both are available for speaking engagements and one is available for running clinics. Please look at where… Continue reading Do You Need a Speaker?

Fitness · Just my Thoughts

Greater Binghamton Bridge Run – A Race Recap

The Greater Binghamton Bridge Run has been in existence for four years. It is basically my hometown race. I had never run it until yesterday. The first year I was injured with a hamstring strain. The second and third years I was in Pittsburgh running either the full (2012) or the half (2013). 2014 is… Continue reading Greater Binghamton Bridge Run – A Race Recap