Have you ever wondered if your workout is really working out for you?  I sometimes just get bored.  I know that I need to switch things up frequently, not only to keep my interest but so my muscles get worked differently.

I was reading an article on the number of calories a specific type of workout burns.  Do you realize your muscles have memory?  Doing the same workout over and over not only bores you but bores your muscles too.  

Please pop over to Sparkpeople.com and check out “Burn, Baby, Burn Those Calories” for more info.