Last week I listened in to several webinars on aging. I have made it my life’s goal to live my life better as I age. I want to desperately escape the ill health that followed my father in his last several years and my mother also to some extent. I want to thank Kymberly and… Continue reading TransformAging Webinars
Training for marathon number six is just around the bend. This cycle will begin on Monday. I am still sitting here staring at an Excel sheet trying to figure out what training plan I am going to use. Let me tell you some of the things I want in a training plan. Flexibility! I know… Continue reading Training Is Coming
Strong. Strength. Healthy. Solid. Stable. No, they do not all mean the same thing but they make me think of an active, healthy person. I run. I run a lot. I sometimes bike. I sometimes swim. I sometimes walk. I need to do something else to be strong. This morning I was reading Barbara Grufferman’s… Continue reading Strong
Nicki's Nook 