After spending three months out of the last five in the desert, hydration is always on my mind. I know that as the weather here gets colder, I have more and more trouble staying hydrated. Add to that a red-eye flight back from California which means I did not drink as much water on the… Continue reading Hydration
Water is one thing we cannot live without. Add in the fact that you are an athlete, a cyclist, a runner and water is probably even more important to you. Considering the human body can be up to 60% water, my guess is we should not have all the questions that tend to pop up… Continue reading Water
Back in February, I wrote about a hydration goal. I find drinking enough – sometimes more than enough – water in warmer weather or in dryer climates easier. Winter has been a difficult time for me to stay hydrated. Upstate NY has had summer weather the last few days of winter and first few days… Continue reading Hydration Goal Update
My skin is my true barometer of when winter hits where I live. I can always look out the window and see snow or rain or clouds or sun. I can always look at the calendar and see dates – days, weeks, months. I can always look on the television or the computer and see… Continue reading Winter Is Here
Nicki's Nook 