Fitness · Just my Thoughts

TransformAging Webinars

Last week I listened in to several webinars on aging. I have made it my life’s goal to live my life better as I age. I want to desperately escape the ill health that followed my father in his last several years and my mother also to some extent. I want to thank Kymberly and… Continue reading TransformAging Webinars

Book Reviews · Just my Thoughts

Operation Beautiful – Book Review

Lately, I have been obsessing on numbers – my times on the my runs, pace on my run, the length of my runs, and, unfortunately and very new for me, my age.  I have not put it straight in my mind why this sudden obsession with age.  I really do not recall having these issues… Continue reading Operation Beautiful – Book Review

Just my Thoughts

What Makes You Think You Are Old?

I realize that I am soon going to enter into that period in my life called empty nest.  What an odd term to use for a life that is suddenly free of putting the kids and their activities and “obligations” before your own.    I knew I was getting older when, last summer, my oldest… Continue reading What Makes You Think You Are Old?