Fitness · Just my Thoughts

Race Hydration

Hydration has been a huge issue for me this winter. Thankfully, spring is here in Upstate NY and the winter weather is making a return. I want to discuss hydration during races. I use to always think it was the responsibility of the race organization to be sure there was enough hydration along a race… Continue reading Race Hydration

Fitness · Just my Thoughts

Hydration Goal Update

Back in February, I wrote about a hydration goal. I find drinking enough – sometimes more than enough – water in warmer weather or in dryer climates easier. Winter has been a difficult time for me to stay hydrated. Upstate NY has had summer weather the last few days of winter and first few days… Continue reading Hydration Goal Update

Collegiate Sports · Just my Thoughts · Sports

The Madness of It All

I know most people are ranting and raving about their college basketball brackets right now. While all the number one seeds are still alive for the moment, the number two seeds have taken a huge hit. My brackets – yes, I filled out two this year – don’t look pretty but I still have a… Continue reading The Madness of It All