Everyone says you should buy organic. While I think a lot of organic foods are good, I say you should buy local before worrying about organic. A lot of local foods are organic also.
Then, I hear the argument that people on tight budgets cannot afford organic produce. I do understand this issue. Trust me! As a single mom who at one point in her life relied on Food Stamps to make the food budget ends meet, it is hard to justify the increased cost of organic produce. Again, I now go to buying local and as close to the source as possible as it is less expensive.
So, let me tell you a few things about organic produce. In all cases, it is not your best produce buy. There are several fruits and vegetables that you should purchase organic if at all possible. The reason comes from these particular items having been found to have a high pesticide content when not organic. The list varies from source to source but just slightly. I am listing, side by side, two separate lists I happened about today. The one on the left comes from Sparkpeople.com and the one on the right from the Environmental Working Group.
Bell Peppers Sweet Bell Peppers
Lettuces Grapes (Imported)
Imported Grapes Spinach
To save money, both groups – Sparkpeople.com and the Environmental Working Group – have also put together a list of the produce that is the least contaminated with pesticide residue. That is not to say there is no contamination but it is less than with other items. Again, Sparkpeople on the left and EWG on the right.
Sweet Corn Sweet Corn (frozen)
Sweet Peas Sweet Peas (frozen)
Kiwis Kiwi Fruits
Now, there are many other factors to take into consideration when buying produce but if organic is you main concern, you should realize these areas. To pay an extra 20 cents per pound – or more – to get organic bananas is probably not cost effective to the family on a budget.
Do you make a conscious effort to buy organic fruits and vegetables? If so, why? If not, why not?