Family · Fitness · Food · Just my Thoughts

Your Friends and Family and Their Health

You have spent all kinds of time changing your diet, exercising to get more fit, changing your lifestyle to be healthier.  Now, what about your friends and family?  Do you encourage or discourage them with your changes?   I get daily emails from Sparkpeople.com and a recent one stuck in my mind – and in… Continue reading Your Friends and Family and Their Health