Fitness · Just my Thoughts

Running from Heredity

I spent years answering the question why I started running with I’m running from heredity. Both my parents had Type 2 diabetes; both had high blood pressure. My father had heart issues and ultimately died of a heart attack. Both my parents had lung cancer, which is what ultimately killed my mother. When I Started… Continue reading Running from Heredity

Family · Just my Thoughts

I Never Knew

When I started walking again for exercise over the summer, I never knew I would become hardcore. I am up to running most of my mileage – or at least the majority each day – and am still outside despite the wonderful upstate NY temperatures. When I started exercising again, I began as part of… Continue reading I Never Knew