Healing Our Backs with Yoga: An Essential Guide to Back Pain Relief is a book we should all have on our bookshelves, or at least the 80% of us who will experience back pain should. Yes, experts say that 80% of the population will experience back pain at some point in time. I know I… Continue reading Healing Our Backs with Yoga – A Book Review
Other than posts here, most people that know me would probably think nothing is missing. I really don’t believe that, particularly after my weekend trip south a couple weeks ago. I realized as I was rolling my suitcase out of the first hotel my daughter and I stayed in that I miss traveling. I spent… Continue reading What’s Missing?
It’s Wednesday. The race was Sunday. I feel like I am already behind on a recap but today is my last recovery day. Probably not totally necessary as I had barely trained for this race so why should I recover. In a complete opposite from last year, the weather preceding race day is not spectacular.… Continue reading Asheville Half Marathon – Race Recap
Race week is here! I have a few races coming up in the next six weeks. Two are out of town and those races tend to stress me out as I do not own a car but I have been known to take a Greyhound bus to a race so no car is not a… Continue reading Race Week
This weekend is Parade Day here in the Binghamton area. I have never been a big parade fan but there is also, for the first time, a mile race on Parade Day. I am going to help out with the race. Be not afraid! The woman who thinks a 5K is too short a race… Continue reading Training and Races
Grab a snack and cup of coffee. This one’s a long recap. I loved this race and there will be more coming about the trip to Asheville. I do want to say that I was part of a group of 18 ambassadors for this race and did receive my race entry free due to helping… Continue reading Asheville Marathon and Half at Biltmore Estate – Race Recap
Nicki's Nook 