WIN – A Product Review

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(Sorry my blog format distorts the photo.)

Disclaimer: I received two free 32 ounce bottles of WIN Detergent because of my association with Fit Approach.  All opinions are my own.

I am loving WIN Sports Detergent. Prior to trying WIN Detergent, I would rinse out my running gear after a run and wash it every few days. I know that sounds gross but good tech gear is expensive and I hated to wash it too much. Now I wash my running gear after each run.

WIN Detergent is specifically designed to remove sweat, oils, and odors from technical apparel, meaning all that tech gear we wear while running. The original version is scented but the scent is not overwhelming. I also love how the scent continues to linger as I workout so I do not smell horribly.

WIN Detergent also had a dye-free, scent-free GREEN version. The smell of “nothing” on my tech gear is amazing.

I have used WIN Detergent both a high efficiency washing machine and when washing out my gear in the sink by hand. It works great either way.

Thanks to WIN Detergent one lucky reader will be able to receive a free 32 ounce bottle of both detergents. You can enter art the Rafflecopter below.


a Rafflecopter giveaway

Taper Madness



“The hay is in the barn.” That would be my motto right now if I were a farmer. I’m not, though. I’m a runner and I have hit that infamous period of training known as taper. I’m going to be starved all the time while running less and less as I allow my broken down muscles to re-build for the October 26th Marine Corps Marathon.

I had been, the last two weeks or so, felt this small pain in my upper left calf. I have ignored it as it went from a running painto a ‘I sat too long’ pain. Yesterday,fully embracing the idea of healing in taper, I took a rest day. I went out to run today. Two-tenths into what Ihad planned on being a five mile run, I felt an intense pain in that spot. I stopped. I stretched. I walked three miles as running hurt.

Home from those three miles, I’ve had some ibuprofen and started icing. I’m hoping for several walks today but am also hoping the running pain disappears. While phantom pains usually seem to manifest during taper, I know this is not a phantom pain.

Pain or not, I’ll be traversing 26.2 miles in 11 days. You can still donate to the charity I am running for here.

It’s a Lovely Day

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I want to start today by saying I’m embracing my smartphone and doing this blog post on my phone. The only problem I’m having is getting the photo I want into this post.

lovely-blogInitial shock was my reaction to being nominated for the One Lovely Blog award by Erin at The following are the guidelines for this award.

  • Thank the person who nominated you. 
  • Add the One Lovely Blog logo to your post. 
  • Share 7 facts or things about yourself.
  • Nominate 15 bloggers you admire and inform them via a comment on said blog.

 7 Things About Me

  1. I’m a runner. You probably know that but in case you missed it.
  2. I am a vegetarian. This is the second time in my life I’ve gone meatless. The first was in college.
  3. I have a degree in forestry and a degree in business. (Can I count that as two thīngs?)
  4. I’m single and have been for a while, hence my online dating posts that appear occasionally.
  5. I have allergies, which were lived with for years as I was either pregnant or nursing, so I now take allergy medication daily from April until October (longer if running in the south in March or California in October).
  6. I have six children, all adults.
  7. I love to cook.

Now nominating 15 bloggers is a lot but here I go.

Now off to comment on blogs.



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Just how is it that we have reached October already. There are only three months left in 2014. I am looking forward to these last few months as I have a lot of plans.


I am running my only marathon of the year this month. I also have several smaller races on the calendar for November and December. I am hoping to get myself set up for a very successful 2015 by finishing the year strong.

Unfortunately, I will most likely not complete the 14 races in 2014 that I tried to do. I am also looking at not hitting my mileage goal for the year but that is still up in the air.

I have until Monday to finish up my fundraising for the Marine Corps Marathon on October 26th. If you are reading this and have not yet donated, please visit my fundraising page and give what you can.


I am way over my book goal for the year and will continue to read as much as I can fit it into my schedule. I do not anticipate any reading during the flight back east as I am taking a red eye so will hopefully sleep on the five plus hour flight from San Francisco to Newark.

If you have any tips for sleeping while flying, please let me know as I am not very good at it.

Upcoming on the Blog

I have some great things coming up on this space. In the next week will be a product review of a great detergent. I also have some book reviews coming up along with some new recipes. 

Should you want to follow me other places, check out the ways to see me in other online areas.


Facebook for the blog

Facebook Personally



Things I’m Loving

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I’ve been trying a lot of new things lately and wanted share with y’all the things I am currently loving.

VegaSport Endurance Gel

I recently tried these in Orange Zest and loved it. While slightly more expensive, these did not bother my stomach at all.

Photo from

Photo from Nail Colors

I featured these lovelies in my Transition to Fall post. I love these nail colors. Because I am still hanging out in the desert, I’m wearing Queen Anne on my toenails at the moment.

Photo from

Photo from


I know #RunChat last Sunday evening was all about hydration. I always love water but the heat here in the desert is making more essential than if I were back home in Upstate NY. I do not leave the house without water.



Not only does Sprouts have a great bulk area, they sell some of my favorite products that I cannot get in stores back east. I anticipate a package being shipped home as I leave in October.


What things are you loving lately?

Transitioning to Fall

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Disclaimer: I was contacted by Julep to do a transition post. I did not receive any compensation other than the infographic near the bottom of this post.

While I may be on the west coast and in the desert where fall is not a huge difference, back home weather is starting to feel like fall. If you’re like me, you really can’t afford a totally new wardrobe for each season (my extra money goes to race entries). Here are some tips for transitioning into fall with your wardrobe, your makeup and your accessories.

Let’s start from the bottom and work our way up, shall we?

First off, if fall has arrived at your location, you may want to put away the sandals. Consider pulling out some peep toe flats or some boots to make your summer dresses take you a bit further into fall.

You may, if sandals all summer have made your feet look and feel like mine,want to splurge for a pedicure. Definitely time for a different polish. More about polish later.

Summer weight skirts, sundresses and pants can make the transition to fall with the addition of a sweater over the skirt, a cardigan with the sundress, and a long sleeve shirt with the pants. Think texture and vary these textures to make your summer clothes take you further into the fall.

Layers are also fantastic for fall. In addition to the cardigan mentioned above, think jackets. I wear my shells, tanks and camis into fall by throwing a long sleeve Oxford shirt over them or by throwing a jacket over them.

Now let’s go back to those nails. Once I start changing over my wardrobe, I tend to go to a darker polish. Summer will find me in beige or sand polish on my fingernails. My toenails tend to be brighter, maybe even neon. Once fall appears I tend towards a more saturated, darker polish than summer.

Julep nail colors are favorites of mine, having received some as a gift earlier this year. For fall, I’m going to be a Chloe girl, described as a warm cocoa frost. My summer tan carries on through some of fall and Chloe shows it off great. Not sure how you want transition? Check out the infographic below.



What color will you take your nails into fall with? Visit Julep and let me know in the comments. Have your own tips for transitioning? Please share.

Manitoba Harvest #pro70 – Product Review

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Disclaimer: I received free samples of Manitoba Harvest hemp protein powder in both vanilla and chocolate through my association with Fit Approach. All opinions are my own.


As a vegetarian, I often worry about my “cheats.” I eat eggs. I eat fish. I do not, however, eat drink cow’s milk. I often wonder about things like protein powders. Do they depend on ingredients I should worry about?

Enter Manitoba Harvest. They have a new HempPro 70 protein powder in chocolate and vanilla. I tried both with almond milk after mid-length runs and loved both. Previously, I have only been able to handle protein powders in smoothies. Both of my samples were put in a shaker and mixed with almond milk. No blender. No additional items. I wanted to get a good idea of the taste.

Before I tell you my specific findings, here is some information about HempPro 70. This information was provided by Manitoba Harvest.

  • HempPro 70 is the only water soluble protein powder on the market.
  • Pure, plant-based protein that is 95% digestible.
  • Sweetened with organic coconut sugar.
  • Protein and Omegas. Vanilla has 15g of protein. Chocolate has 14g of protein. Both are chalked full of Omegas.

Both flavors blended/shook up easily. I had no blender to have to clean after my run.The vanilla was goodbut the chocolate was yummy! I tend to lean towards chocolate and am very picky about the taste of my chocolate. Protein powders do not generally make the cut but this one does.

Manitoba Harvest is currently, through September 30th, running a contest. Snap a pic and tag them on Instagram or tweet to them using the hashtag #pro70 and you could win a case of your favorite flavor. Also, purchase either HempPro 70 protein powder and you can receive 20% off by using the code sweatpinkpro70.

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