Fitness · Just my Thoughts

Healthy Habits

I guess I should expect a blog post on a nursing school site to be about health.  I was intrigued at the 100 Health Habit That Can Save Your Life, Your Money, and Your Planet.  What I did not expect is that the list would be divided into seven different areas that would encompass nutrition, general well-being, shopping and finance, exercise and fitness, work and home life.


While most of these habits are common sense, it never hurts to hear their benefits again from a new source.  Most of us realize that we should maintain a healthy weight.  This particular habit is extremely important to all but this habit admits there is no magic number.  Check with your doctor to see what is healthy for you.


Please go over the and read all 100 habits.

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