Fitness · Just my Thoughts

Another 40-something Mom gets Healthy

While I truly believe that anyone with the stamina to do so could get fit and swim well with the advantages offered that Dara Torres has (stretching coach?), I am always impressed when the average person takes his or her health seriously.

My most recent favorite blog on our local paper’s website is Simply Fit.  I strongly suggest you all check out Valerie’s journey.

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