Tag Archives: flexibility

Holiday Planning and Holiday Plans

Have you ever thought of the holiday season that just began with Thanksgiving with disgust? I do every now and then. Usually, my disgust stems from a lack of planning. If I plan out my holidays – from gifts to wrapping time to shipping to baking, I love how the days flow and how I feel at the end of the holidays. If I forget to follow a plan or make my own, the holidays become one big mess of trying to get it all in.

The big mess can be complicated by children. When children are young, you have to worry about them allowing you time to do what needs to be done and, in many cases, how to allow them to be a part of the holiday prep as well as the holiday season itself. When the children are older, there comes the problem of fitting their activities – from school concerts to friends’ gatherings to pick ups from college – into the family holiday schedule.

So what’s an organized person to do? Find a plan, or make your own, and follow it.

First, a word about plans. The internet is full of great plans to help you get through the holiday season. You can also seem to find one on the cover of every women’s magazine at the check-out at the grocery. Plans that are developed by someone else are great but realize that your life is unique and the plan may need some tweaking. Any plan also needs to have some flexibility. If you are following a rigid plan, you may not enjoy your time or your holidays. Just keep in mind that you want flexibility and something that can be re-worked to fit your family and your holidays.

Second, ask friends what they do. Maybe you don’t need to look for a plan. Maybe you know a family that always seems to get everything done during the holiday season that you want to do. They work at a soup kitchen, bake cookies as a family, have the perfectly decorated tree. Ask how they get it all to work. If you don’t know anyone like that, don’t worry. Ask anyway. You may be surprised at what friends will tell you. They may have a plan but just still be working at getting it to seem “perfect” to the world.

Third, plans become habits. Do not think that you are going to have to stare at some plan for years to come. As you work a plan, the plan itself will evolve and take on a living, breathing existence. The plan will become a habit and you will do the items on it without thought. It may take a year or two through a plan for you to not have to think about it or write it on the family calendar but it will happen.

Whatever you decide to do, realize the holidays are for celebrating family, friends and whatever your beliefs may be. Enjoy the time you have with those you cherish and the holidays will be great.


Life Lessons from the Long Run

Yesterday was my longest run to date, 20 miles.  There are many reasons this is important but the biggest thing is I learned some lessons I can apply to life in general.

Plan your work and work your plan.

I have been following a plan for marathon training.  There are a few “ifs” or “buts” in that statement.  I started at week six as I didn’t decide I was going to run an October marathon until after I ran the Boilermaker in July.  This was not a stretch as I was already running the miles necessary to step right in but it is not something everyone could do.  As with life or with work, I had to evaluate if I was at the right point to jump in the plan at that moment.  I needed to be realistic in my assessments of both my current fitness and running ability and the time I had in the future.  Assessments of skills and time available occur regularly in my freelance life and are an ongoing thing in my personal life also.

Flexibility

With life and work, as with running, the plan needs to be slightly flexible.  First, I didn’t start the running plan at the beginning.  Second, each week I have played with it a bit.  I haven’t made wholesale changes but I have rearranged runs and, in the case of one week where I wanted to run a 5K with friends, daily distances to fit into what I had the ability to do.

This week was no different.  Tuesday, after a day of cross training on Monday, I saw the extended weather forecast for highs in the 90′s on Sunday.  Even if I started early, I would be running in heat at least part of the time so I quickly rethought my week.  I decided to take a rest day on Thursday and do the long run – all 20 miles – on Friday morning.  Friday’s high was only predicted to be in the low 70′s.  That 20 degree difference would be huge in my overall feeling after the run was finished.

Friday came and with it more flexibility.  I was up by 6 am and getting breakfast and such ready.  There was fog.  Heavy fog.  I wanted to be out the door by 6:30 at the latest.  I never left for the run until 10.  The fog was heavy.  I got involved in work.  I didn’t check and got behind.

In my personal life, I like to have things on the calendar.  The reason for this is so I know I have the time and the energy to do the things I enjoy – hanging out with friends, parties, going out.  On the other hand, I like the flexibility to just drop everything and go out with friends when they show up at my door.

Hydration is KING!

I know I need to drink water daily.  I know that hydration is extraordinarily important to a runner.  I need to plan those water/sports drink drops better for the next 20 miler.  I was getting really thirsty when my friend Kristy saw me along the road.  She stopped to see if I was okay.  I fibbed a bit and said yeah but only because I knew that my sports drinks were just ahead.  Unfortunately, I had been about two or three miles without any fluids and had been fairly low for two or three miles prior to that.

Life is similar to running.  If you do not get the sleep you need, the mind stimulation you need, the hydration you need, you cannot function the way you would like.

Are you a runner?  If so, what life lessons have you learned from running?  If not, what do you do in your “spare” time?  What life lessons have learned from hobbies or vocations?


Flexibility and Change

I receive a “Healthy Reflections” email every day from Sparkpeople.com.  Today’s just hit home with me as a friend has been talking about change a lot lately.  Below is the quote that came with the reflection and the reflection itself.  Keep reading!  You will find my thoughts.

How Well do You Roll with the Punches?

Change is the natural order of the world. When something tries to stand against the force of change, it’s eventually destroyed. Cliffs are eroded, trees are uprooted, granite cracks. People can crack too. For us to grow and live–to flourish–it takes adaptation and learning. Stubborn attachment to a single set of “knowledge” or way of doing things leads to stagnation of the mind and spirit. Remember to keep an open mind to new people and new ideas. Challenge yourself to always be learning something new. Focus on the possibilities of a fresh start, instead of hanging on to old frustrations. Sails are made with cloth for a reason. When they’re stiff, winds beat against them until they tear. But if the sails are relaxed and workable, the wind can take you to places you’ve never been before.

Whatever is flexible and flowing will tend to grow; whatever is rigid and blocked will wither and die.

- Tao Te Ching, Lao Tsu’s teachings


For whatever reason, as adults, people tend to not like change.  We settle into our jobs, our lives and never question anything as we want the status quo to continue.  What we seldom realize, until we embrace the fact that change happens with or without us, is that the status quo may not be good for us.  The status quo may be holding us back from what we are really suppose to be doing in life.  The status quo may be keeping us in relationships that are not good for us or for the others in them.

By embracing change, we can learn to be like the sails in the reflection above.  We can realize that we do not need to beaten down or torn apart by life and its changes but can roll and flow with what comes to us.

While a lot of people who know me think I am rather rigid – I live by my calendar, I really love to do spontaneous things.  I just, much against the definition, try to plan my spontaneous things.  I like to know that a new learning goal will involve a class or two and when that class will take place.  I like to know that I have time in my schedule to spend with new friends and with old friends and, when possible, with both old and new friends together.

If you cringe at the word change, learn to not.  Learn to embrace what comes your way.  Learn to love your life regardless of whether it goes where you think it will or is blown a different direction by the prevailing winds.


Follow

Get every new post delivered to your Inbox.

Join 1,870 other followers