Tag Archives: 15K

Forks XV – Race Recap

When I first started racing, I was all about races I had heard about, that friends had run.  Since my running friend pool was not all that local, these races were here and there.  I missed some of the great local races last year in my first year of running races.  This year I am trying to rectify that by running local races over others.

 

On Sunday, March 27, I ran my first Forks XV.  I have to admit I was on the fence about running the race.  First, and I know it is an old record, but I am not sure I have totally recovered from the marathon.  I still get extremely tired when I race or after long runs – of which nine miles is the longest I have run so far.  Sunday dawned with sunny weather but cold and my legs felt good so as I was praying in church, I committed myself to run the race.  Second reason I was on that fence was that I had, until that point, only run nine miles once since the marathon.  That once was a hard run.  The run was actually 9.45 and I ended up walking the .45 as I could not run any further.  The third reason was that I had only run a 15K race once before and that was July of 2010.  I put all my excuses behind me and headed to the race.

 

I know a lot of local runners so friends of mine were running registration.  I talked with both of them for a few minutes, took my tee-shirt to the car and stood outside trying to realize that my first 15K had been in 80F plus weather and this second one would be in below freezing temps with a wind chill  of much lower.  I was still setting a goal to PR. I wanted to get the race done in one hour and 45 minutes.  That would be seven minutes plus off my first 15K.

 

I did not realize just how tough this course would be.  I did, though, as I almost always do when offered the chance,  take the early start.  I would rather be passed by all the leaders than not finish with everyone else.  I did not take off in the start as the fastest.  For a brief period I ran with another woman who was making her first attempt at this distance.  At a little past mile 1, I handed my jacket to the course marshal.  He’s a neighbor so I knew if he was not still around when I finished, I could stop by the house and pick up the jacket.  I slowly started passing other early starters.  Unfortunately, this would mean I would run most of the race alone.  I like to talk to others during my races.

 

At mile 4.5, the first on-time starters passed.  A little later, a couple more went by.  I was happy that the half hour early start had gotten me to this point before starters passed me.  Somewhere near mile 6, the pain in my foot that I had during the marathon reoccurred.  I seriously thought I was going to take my first DNF it hurt so bad for about a half mile.  Then, miles 7, 8 and 9 were all over 12 minute miles.  This is where the hills started and seemed to keep coming.   Even with breaks for water, I had not had a mile over 12 minutes prior to this point in the race.  I knew by the last big hill that I would finish.  The question just became whether or not I would make it in the time I had set for myself.

 

I crossed the finish line with  personal record, a PR.  Was it the PR I wanted? No but it was better than I had ever run a 15K race before this one.  Was I happy? You bet!

 

I hung around for a little bit and spoke with friends.  The after race spread of food was wonderful: bananas, oranges, pizza, cookies, breads.  There was also water and coffee.  A lot of hard work goes into these smaller,  local races – probably as much or more than into a large sponsored races – so thank you to Triple Cities Runners’ Club and all the volunteers at the Forks XV.


Boilermaker 15K – Race Recap

I am not even sure I can find the words to describe the race yesterday.  I traveled with friends to Utica for the Boilermaker 15K.  Yesterday’s 33rd running of the race held its largest field ever and the largest number of finishers.  This makes it the largest 15K road race in the United States, although the field was very international.

The winners – both the male and the female – set course records.  The male winner had a time of 42:46.  For those who do not know, 15K is 9.3 miles.  That is one fast runner!!  The female winner had a time of 47:57.  I am amazed as this is not a flat course in the least.  These people were flying.

We arrived in Utica about 6:25 am on Sunday for an 8 am race start.  All three of us still needed to pick up our packets and then warm-up.  Hydrating while we were waiting was high on the list also.  With hydration comes the natural need to relieve one’s self.  Well, plan ahead.

Porta-John lines at 7:30 am

The start line is amazing.  I could not even get on the main street that the race started on for start position – not that it mattered.  I was still surrounded by people.  There was a trumpeter who played “The Star Spangled Banner.”  The audio on the speakers kept going in and out along with some issues on the musician hitting some notes.  Not a problem as we sang along and the tears came to my eyes.  Then, there was an invocation.  Then, once the gun went off, it took the people I was near and myself eight minutes to get to the start line.

Waiting in the start corral

There were some hills in the race but I have to say none were very big.  The profile that is on the web site scared me more than the actual course did.  I had no issues with the hills.  The downhills were great as they were more sloping than I usually run.  I could easily let loose and really get moving on the downhill.  Unfortunately, I am still not use to running on flats.  I do not have a lot of flat places around were I live to run so I tend to loose time on flats.  Give me rolling hills anyday.

I ran almost even splits at 5K, 10K and the finish.  When I looked at the splits on the web site, I was impressed I didn’t seem to get a lot more tired at the end of the race.  My first 5K was in 37:37; the second in 37:44; and the final in 38:09.  The final 5K could have been faster.  There were many reasons for the slowdown.  All of these could have been prevented but I wouldn’t change them at all.

What amazed me most – other than the shear number of racers – were the crowds.  I can remember back decades when Utica was a booming city.  It has suffered a lot in that twenty years.  Yet, there were crowds everywhere.  I do not recall a single spot along the entire 9.3 miles where there was not someone on the edge of the road cheering for the runners.  There were at least 20 bands, dj’s, musical acts along the course so there was no need for mp3 players.  The music was live and varied.  The Utica Zoo was out about mile 5.5 (not totally sure of where but that seems about the right spot) with animals you could pet – a little alligator I think it was but I was not touching it….LOL!

Kelly’s Popsicle Stand was amazing!  These people had family and volunteers along the race and they handed out more than 3,000 popsicles to runners.  It had never crossed my mind that I would want to eat a popsicle as I ran but … Boy! was that lime green popsicle good in the humidity.

The Military Mile, starting at mile seven, had me in tears.  I frequently will cry at various points during longer races.  The tears can be brought on by lots of things – realizing I am going to do it – finish, a sign along the way, someone else slowing to my pace to keep me company for a while.  Seeing those who are serving out cheering on us runners brought me to tears as much as “The Star Spangled Banner” did prior to the start.

I ran with a girl – young woman – about mile 6 who had slowed considerably.  She  had a blister on the bottom of her foot causing her considerable pain.  When I left her, I wished her luck and hope her foot heals quickly.

I ran, towards the end, with a man who had a pulled tendon/ligament – I can never remember which – in the bottom of his foot.  I know the pain having stretched mine last August.  He was excited to be finishing!  So was I!!

At mile 9 – yup, just three-tenths of a mile from the end – I saw EMTs loading someone onto a stretcher and the a golf cart to get reach more medical attention.  The person looked out of it, totally, and so close to the finish line.  I pray he is okay.

The downhill finish is something I think all races should have.  I had evidently not given it my all as I hit the downhill finish hard and went by many people.  I loved it!!  I was also totally prepared for the winding way to pins, water, lunch, oranges and goody bags.  I needed these city blocks to compose myself.  I was in tears upon finishing – not because it was hard though it was, not because I was hurt because I was not – because I had done just that.  I had finished.  I had finished strong.  I had finished in under the time I was reaching for as a time.

After getting all these items, I made my way to the beer line.  I called my friends who had already finished.  They were just about to call me as they were concerned.  I got my beers and went in search of them.  They were next to the massage tent.  No, I did not wait for a massage.  I changed out of the sweat soaked sports bra and tech shirt and we headed to the party.  I ate my lunch and drank Saranac beers while listening to Nik and the Nice Guys.

Random Photo of Party


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