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	<title>Nicki&#039;s Thoughts, Art &#38; Friends &#187; Just my Thoughts</title>
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	<description>Just the words that come to my mind and the art that comes from my mind</description>
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		<title>Nicki&#039;s Thoughts, Art &#38; Friends &#187; Just my Thoughts</title>
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		<title>Summer Training and #RWRunStreak</title>
		<link>http://nickisnook.net/2012/05/23/summer-training-and-rwrunstreak/</link>
		<comments>http://nickisnook.net/2012/05/23/summer-training-and-rwrunstreak/#comments</comments>
		<pubDate>Wed, 23 May 2012 15:54:56 +0000</pubDate>
		<dc:creator>Nicki</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Just my Thoughts]]></category>
		<category><![CDATA[#RWRunStreak]]></category>
		<category><![CDATA[Amica Marathon]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[Rhode Scholar]]></category>
		<category><![CDATA[Runner's World]]></category>
		<category><![CDATA[running]]></category>
		<category><![CDATA[summer]]></category>
		<category><![CDATA[training]]></category>

		<guid isPermaLink="false">http://nickisnook.net/?p=6660</guid>
		<description><![CDATA[As I trained for Sunday’s second marathon in a month, I started thinking to the training plan I had developed that would allow me to run fewer days of the week. Since that time, I have found out that my son moves into college on July 30th. I will have more of my summer to [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nickisnook.net&#038;blog=2414800&#038;post=6660&#038;subd=momto6&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>4</slash:comments>
	
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		<title>Buffalo Goals</title>
		<link>http://nickisnook.net/2012/05/21/buffalo-goals/</link>
		<comments>http://nickisnook.net/2012/05/21/buffalo-goals/#comments</comments>
		<pubDate>Mon, 21 May 2012 16:43:59 +0000</pubDate>
		<dc:creator>Nicki</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Just my Thoughts]]></category>
		<category><![CDATA[Buffalo Marathon]]></category>
		<category><![CDATA[goals]]></category>
		<category><![CDATA[marathon]]></category>

		<guid isPermaLink="false">http://nickisnook.net/?p=6657</guid>
		<description><![CDATA[Sometimes I think I set goals that are too lofty. That is probably what a lot would say of my starting with the 5 hour pace group in Pittsburgh. I think that goals need to be a stretch to keep a person trying to do better. Since Pittsburgh, I have been thinking non-stop about what [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nickisnook.net&#038;blog=2414800&#038;post=6657&#038;subd=momto6&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>2</slash:comments>
	
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		<title>Pittsburgh Zoo and PPG Aquarium</title>
		<link>http://nickisnook.net/2012/05/15/pittsburgh-zoo-and-ppg-aquarium/</link>
		<comments>http://nickisnook.net/2012/05/15/pittsburgh-zoo-and-ppg-aquarium/#comments</comments>
		<pubDate>Tue, 15 May 2012 17:44:35 +0000</pubDate>
		<dc:creator>Nicki</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Just my Thoughts]]></category>
		<category><![CDATA[Pittsburgh]]></category>
		<category><![CDATA[Pittsburgh Zoo]]></category>
		<category><![CDATA[PPG Aquarium]]></category>

		<guid isPermaLink="false">http://nickisnook.net/?p=6561</guid>
		<description><![CDATA[I am a sucker for a zoo so I didn&#8217;t bat an eyelash &#8211; marathon on Sunday or not &#8211; when my daughters planned a trip to the zoo on the Friday of my time in Pittsburgh. The five of us &#8211; my youngest, my two daughters, my one daughter&#8217;s girlfriend and I &#8211; heading [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nickisnook.net&#038;blog=2414800&#038;post=6561&#038;subd=momto6&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>1</slash:comments>
	
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		<title>Pittsburgh Marathon &#8211; The Last 13.1</title>
		<link>http://nickisnook.net/2012/05/09/pittsburgh-marathon-the-last-13-1/</link>
		<comments>http://nickisnook.net/2012/05/09/pittsburgh-marathon-the-last-13-1/#comments</comments>
		<pubDate>Wed, 09 May 2012 16:00:18 +0000</pubDate>
		<dc:creator>Nicki</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Just my Thoughts]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Pittsburgh Marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://nickisnook.net/?p=6553</guid>
		<description><![CDATA[The second half of the Pittsburgh Marathon saw me with the 5:30 pace group. This time would still be a PR for me so I was okay with being here. I spent some of the time chatting with a pregnant woman who was talking about roller derby. I overheard her talking about teams from Central [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nickisnook.net&#038;blog=2414800&#038;post=6553&#038;subd=momto6&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nickisnook.net/2012/05/09/pittsburgh-marathon-the-last-13-1/feed/</wfw:commentRss>
		<slash:comments>8</slash:comments>
	
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		<title>Pittsburgh Marathon &#8211; First 13.1</title>
		<link>http://nickisnook.net/2012/05/08/pittsburgh-marathon-first-13-1/</link>
		<comments>http://nickisnook.net/2012/05/08/pittsburgh-marathon-first-13-1/#comments</comments>
		<pubDate>Tue, 08 May 2012 13:22:52 +0000</pubDate>
		<dc:creator>Nicki</dc:creator>
				<category><![CDATA[Family]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Just my Thoughts]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Pittsburgh Marathon]]></category>
		<category><![CDATA[race recap]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://nickisnook.net/?p=6548</guid>
		<description><![CDATA[The race itself is recapped in this post and the next as I am wordy. All race photos were taken by my kids (either my daughter or my son). Most were taken in Bloomfield , between miles 22 and 23. Being in the last corral &#8211; or even in the corral in front of me, [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nickisnook.net&#038;blog=2414800&#038;post=6548&#038;subd=momto6&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nickisnook.net/2012/05/08/pittsburgh-marathon-first-13-1/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Pittsburgh Marathon &#8211; Pre-Race</title>
		<link>http://nickisnook.net/2012/05/07/pittsburgh-marathon-pre-race/</link>
		<comments>http://nickisnook.net/2012/05/07/pittsburgh-marathon-pre-race/#comments</comments>
		<pubDate>Mon, 07 May 2012 23:35:29 +0000</pubDate>
		<dc:creator>Nicki</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Just my Thoughts]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Pittsburgh Marathon]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://nickisnook.net/?p=6544</guid>
		<description><![CDATA[Just a warning! This recap is going to come in pieces. This is the first part and doesn&#8217;t even get me to the starting line.  &#160; Alarms when I am out of town are great. I have no problems waking to one. The problem the morning of the Pittsburgh Marathon was what side of the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nickisnook.net&#038;blog=2414800&#038;post=6544&#038;subd=momto6&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nickisnook.net/2012/05/07/pittsburgh-marathon-pre-race/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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		<item>
		<title>Come Find Out About Me</title>
		<link>http://nickisnook.net/2012/05/04/come-find-out-about-me/</link>
		<comments>http://nickisnook.net/2012/05/04/come-find-out-about-me/#comments</comments>
		<pubDate>Fri, 04 May 2012 15:00:34 +0000</pubDate>
		<dc:creator>Nicki</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Just my Thoughts]]></category>
		<category><![CDATA[another mother runner]]></category>
		<category><![CDATA[marathons]]></category>
		<category><![CDATA[May]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://nickisnook.net/?p=6540</guid>
		<description><![CDATA[I had a post all set to go up today about traveling but I am honored to be  featured at AnotherMotherRunner.com so I want you to go visit Sarah and Dimity and find out more about me. Filed under: Fitness, Just my Thoughts Tagged: another mother runner, Fitness, marathons, May, running<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nickisnook.net&#038;blog=2414800&#038;post=6540&#038;subd=momto6&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>3</slash:comments>
	
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		<title>What&#8217;s in a Number?</title>
		<link>http://nickisnook.net/2012/05/03/whats-in-a-number/</link>
		<comments>http://nickisnook.net/2012/05/03/whats-in-a-number/#comments</comments>
		<pubDate>Thu, 03 May 2012 15:00:51 +0000</pubDate>
		<dc:creator>Nicki</dc:creator>
				<category><![CDATA[Just my Thoughts]]></category>
		<category><![CDATA[5for5]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[agism]]></category>
		<category><![CDATA[comfortable]]></category>

		<guid isPermaLink="false">http://nickisnook.net/?p=6537</guid>
		<description><![CDATA[You hear it all the time. Age is just a number. For being &#8220;just a number,&#8221; age certainly gets a lot of attention. I wonder why in some cultures, age is revered but here in the US it is fought off. And what of the difference in age of men and age of women. &#160; [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nickisnook.net&#038;blog=2414800&#038;post=6537&#038;subd=momto6&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nickisnook.net/2012/05/03/whats-in-a-number/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
	
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		<title>Five for Five</title>
		<link>http://nickisnook.net/2012/05/02/five-for-five/</link>
		<comments>http://nickisnook.net/2012/05/02/five-for-five/#comments</comments>
		<pubDate>Wed, 02 May 2012 15:00:06 +0000</pubDate>
		<dc:creator>Nicki</dc:creator>
				<category><![CDATA[Just my Thoughts]]></category>
		<category><![CDATA[community building]]></category>
		<category><![CDATA[five for five]]></category>

		<guid isPermaLink="false">http://nickisnook.net/?p=6534</guid>
		<description><![CDATA[Last week, the sisters at Momalom.com hosted Five for Five. I loved the previous versions of this community building exercise and was determined to participate again. I should have really thought things through, as I hate to commit to something and not follow through but that is exactly what I did. I was good with [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nickisnook.net&#038;blog=2414800&#038;post=6534&#038;subd=momto6&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nickisnook.net/2012/05/02/five-for-five/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
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		<title>Training Plans</title>
		<link>http://nickisnook.net/2012/05/01/training-plans/</link>
		<comments>http://nickisnook.net/2012/05/01/training-plans/#comments</comments>
		<pubDate>Tue, 01 May 2012 15:00:40 +0000</pubDate>
		<dc:creator>Nicki</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Just my Thoughts]]></category>
		<category><![CDATA[marathon running]]></category>
		<category><![CDATA[marathon training]]></category>
		<category><![CDATA[Rhodes Scholar]]></category>
		<category><![CDATA[training plans]]></category>

		<guid isPermaLink="false">http://nickisnook.net/?p=6531</guid>
		<description><![CDATA[Do you plan your training or do you fly by the seat of your pants? I know this may seem like a really strange question, particularly if you are deeply dedicated to one process or the other. I like to think I am in the middle. I love to have a plan, a very detailed [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=nickisnook.net&#038;blog=2414800&#038;post=6531&#038;subd=momto6&#038;ref=&#038;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://nickisnook.net/2012/05/01/training-plans/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
	
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