Monthly Archives: March 2011

Forks XV – Race Recap

When I first started racing, I was all about races I had heard about, that friends had run.  Since my running friend pool was not all that local, these races were here and there.  I missed some of the great local races last year in my first year of running races.  This year I am trying to rectify that by running local races over others.

 

On Sunday, March 27, I ran my first Forks XV.  I have to admit I was on the fence about running the race.  First, and I know it is an old record, but I am not sure I have totally recovered from the marathon.  I still get extremely tired when I race or after long runs – of which nine miles is the longest I have run so far.  Sunday dawned with sunny weather but cold and my legs felt good so as I was praying in church, I committed myself to run the race.  Second reason I was on that fence was that I had, until that point, only run nine miles once since the marathon.  That once was a hard run.  The run was actually 9.45 and I ended up walking the .45 as I could not run any further.  The third reason was that I had only run a 15K race once before and that was July of 2010.  I put all my excuses behind me and headed to the race.

 

I know a lot of local runners so friends of mine were running registration.  I talked with both of them for a few minutes, took my tee-shirt to the car and stood outside trying to realize that my first 15K had been in 80F plus weather and this second one would be in below freezing temps with a wind chill  of much lower.  I was still setting a goal to PR. I wanted to get the race done in one hour and 45 minutes.  That would be seven minutes plus off my first 15K.

 

I did not realize just how tough this course would be.  I did, though, as I almost always do when offered the chance,  take the early start.  I would rather be passed by all the leaders than not finish with everyone else.  I did not take off in the start as the fastest.  For a brief period I ran with another woman who was making her first attempt at this distance.  At a little past mile 1, I handed my jacket to the course marshal.  He’s a neighbor so I knew if he was not still around when I finished, I could stop by the house and pick up the jacket.  I slowly started passing other early starters.  Unfortunately, this would mean I would run most of the race alone.  I like to talk to others during my races.

 

At mile 4.5, the first on-time starters passed.  A little later, a couple more went by.  I was happy that the half hour early start had gotten me to this point before starters passed me.  Somewhere near mile 6, the pain in my foot that I had during the marathon reoccurred.  I seriously thought I was going to take my first DNF it hurt so bad for about a half mile.  Then, miles 7, 8 and 9 were all over 12 minute miles.  This is where the hills started and seemed to keep coming.   Even with breaks for water, I had not had a mile over 12 minutes prior to this point in the race.  I knew by the last big hill that I would finish.  The question just became whether or not I would make it in the time I had set for myself.

 

I crossed the finish line with  personal record, a PR.  Was it the PR I wanted? No but it was better than I had ever run a 15K race before this one.  Was I happy? You bet!

 

I hung around for a little bit and spoke with friends.  The after race spread of food was wonderful: bananas, oranges, pizza, cookies, breads.  There was also water and coffee.  A lot of hard work goes into these smaller,  local races – probably as much or more than into a large sponsored races – so thank you to Triple Cities Runners’ Club and all the volunteers at the Forks XV.


Home Ec – Book Review

Back in the day – and this will date me, girls took home ec in junior high and high school and boys took shop.  Now, I am not so old that there were not a few boys in home ec and a few girls, like myself, in shop.  Fast forward to my own children and they have all taken a course called home and careers – ten weeks each year during middle school so almost a full school year of classes.  On top of that, most families have two bread winners so the household chores are not getting done as they use to be done.

 

Let me ask.  If you have a child in college, have you ever gotten that call about how to do laundry? How to get a stain out? How to fix the hole put in the wall to hang something? Or better yet, the first month or two out on his or her own, the call comes asking how to stop the toilet from running all the time.  I usually joke about having finally found a running partner but that is not the answer.

 

The answer is to provide these young adults with the knowledge to survive and thrive on their own.  While I do not mind the phone calls from my adult children – whether living on their own or in college, I know that there are times when I am not available.  There are also issues that are easier to deal with if you are at the location in person.  In steps Heather Solos and her new book Home-Ec 101: Skills for Everyday Living.

 

The first thing I think is great about this book is the way it is organized.  There are four main sections: Clean It, Wash It, Cook It and Fix It.  These cover the four areas that I get the most questions on from my adult children.  I do not think I get these questions because I am tending to their every need when they live at home.  I have not ever been that mother that does everything for her children.  I want successful adults.

 

Even though my own mother has sent my adult children sewing kits, I will get the questions about how to sew that button back on to a favorite shirt or pair of pants.  While  not a permanent solution, Home-Ec 101: Skills for Everyday Living has easy instructions for sewing on that button.  There are also instructions for fixing a frayed button hole which tends to happen.  Truthfully, this is an area that I never spent time with my kids practicing.  If a button needed to be sewed back on, chances were we were all heading out the door and I did the sewing so we could get going.

 

I strongly suggest that Home-Ec 101: Skills for Everyday Living become a standard gift for those graduating high school or college and moving out into the “real” world alone.  The information in it is practical and needed by most young adults.

 


Finding My Voice

I spent all last week with thoughts going through my mind.  A lot of these thoughts I wanted to put down here on my blog and then I thought better of it.

 

I have always, even prior to my election to the Maine-Endwell Board of Education, been a huge supporter of our schools.  I spent time voicing opinions back in the mid-90′s about full day kindergarten when I lived in Binghamton.  I did the same when it came to starting full day kindergarten in Maine-Endwell also.  I went to meetings and meetings about redistricting the Maine-Endwell elementary school lines years back.

 

I spent six years working for company that offered political consulting and web sites for political campaigns.  Suffice it to say, if it is politics, I am interested in it.  So for me to sit here quietly as New York State’s new governor is trying to balance the state’s budget and make up a $10 million dollar deficit is odd.  The problem is that a lot of the cuts in the executive budget are to education.  I have to realize that I am an elected official and need to not state my personal opinion as it can be construed as an opinion of the Board of Education.  I know I can tell people that it is my personal opinion but few will believe that.

 

So, until the Maine-Endwell Board of Education has a budget approved to send to the district voters – the meeting this will happen at is April 18 – I will attempt to not voice my personal opinion.  Chances are I have opinions but they will stay roaming around my mind.


One Last Look at Myrtle Beach

Trips, for me, tend to be big photo opportunities.  I did not realize before heading south to Myrtle Beach that there had been a huge air base there for years.  As is the case with many municipalities that had former military bases, Myrtle Beach has put together a small park to honor those who once served there.

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As you may recall if you visit my blog frequently, the War Bird Park is at about mile five of the marathon and had a band playing at it during the marathon.  My youngest, who had been down to Myrtle Beach several times, says that he thinks the planes are different than there were last time he was there.


Surviving Your Serengeti – A Book Review

I haven’t sat down on a Saturday and read a book from cover to cover in ages.  I know that a lot of that has had to do with getting in the “long run” in my training plan for February’s marathon I ran.  I also know that some of that has had to do with finding a book that captured my attention enough to want to just read.  Last week, Stefan Swanepoel’s Surviving Your Serengeti: 7 Skills to Master Business and Life showed up at my doorstep.  My goal for last Saturday was to read it.

 

Having some artistic blood flowing through my veins, I would be remiss if I did not mention that the cover immediately caught my eye.  The coloring around the image seemed spot on and made me want to open the book.  Another underlying reason for wanting to open that book was that the school district that I sit on the Board of Education is a District of Leadership.  The district trains and using Stephen Covey’s 7 habits.  The number seven was in this title so I wanted to see, compare, contrast if necessary, and synergize.

 

Swanepoel’s book is written in fable format.  I personally love this format as it makes it easier to imagine applying the lessons within the book to my own life.  I was a tad bit concerned as I kept going to my marathon as ways to apply the seven skills.  I can see all seven making me a better distance runner.  Then I started thinking in terms of other parts of my life.  All seven skills – you should read the book to find out what they are – can be applied to my business, to my personal life, to relationships and to my school board experience.

 

Each skill is associated with a particular animal found in the Serengeti.  The skill is what enables that animal to survive the desert climate of its homeland.  The animals include the wildebeest, the lion, the elephant, the crocodile and more.  You can find out what animal you are and get a taste for the book by visiting What Animal Am I?.

 

The book is written in fable form but the end of each chapter has detailed information about the skill that the end of the chapter.  Both the fable itself and the individual skill information captured my attention.  On top of the actual skill set that is discussed in the book, the fable portion provides the reader with a beautiful picture of the Serengeti area.  The details of both the landscape and the wildlife made me want to go on a photographic safari.

 

I strongly suggest that you pick up a copy of Swanepoel’s Surviving Your Serengeti. The insight you will receive from the book will allow you to move through challenges in your life with a greater awareness of yourself and your skills.

 

I received a complimentary copy of Stefan Swanepoel’s Surviving Your Serengeti for the purpose of reviewing the book.  The opinions above are my own.

 

 


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