Monthly Archives: September 2010

Race Recap – Ithaca 5 & 10

I admit I took a hiatus from writing this summer.  I was outside a lot and ran a lot of races.  I was inside a bit visiting with family who live on the West Coast and I get to see all too seldom.  So a little over a week ago, I ran a 10 mile race in Ithaca, New York.  As much as I love Ithaca, I live about 40 miles southeast of the city so I had to figure travel time into the race schedule.

This race is one lap of five miles if you are doing the five and two laps if you are doing the ten.  I loved the lap that we took from the Ithaca High School down into the center of the city, then out to Stewart Park and past Cayuga Lake, one of the Finger Lakes.  I was very concerned about the race at first as, regardless of all the hills in Ithaca, this course is basically flat.  The only inclines my legs felt were going up bridge inclines.

This was basically my birthday run.  My birthday was Sept 11 and the race on the 12th.  I looked down at that race bib and noticed the new number in the age area.  It was a very odd feeling.

The goal here was to finish the ten miles in less than two hours.  I finished in 1:57 so am very happy.  Below are a few pictures of the scenery that we runners got to take in that day.  These were all taken after the race and the post-race massage.


Spirit Week

The week leading up to Homecoming at our local high school – and throughout the district – is called Spirit Week.  Yesterday kicked off the start of Spirit Week 2010 with the annual reversal game.  The girls – juniors versus seniors – play flag football while the boys are cheerleaders.  This year there were two junior band members who played also.  Enjoy the slideshow!

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Do you remember Spirit Week as a high schooler?  Do you remember doing it with/for your children?


Goal Adjustment

When you set a long-term goal, how do you tell if you are making progress?  Do you break it down into small steps and check those off as you go?  I am talking about my running goalS for the year.

My first goal, which was set near the end of January, was to run a race every month this year.  To date, I have run 11 races this year: 3 half marathons, a 20K, a 15K, two 10 milers, and four 5Ks.  I am not a fan of the 5K as it literally takes me a mile or two to get going and hit my stride.  Five kilometres is just not long enough, though I run them for any number of reasons anyway.

Then, back in July, I decided I was going to run a marathon this year.  I started training for one just twelve weeks out and was pretty sure I could do the training.  The only big problem with the training has been the 20 mile run.  I have yet to finish one without a problem of some sort.  Do I know why there is a problem?  I have guessed at what has been the issue in both my failed attempts.  I have narrowed things down and rethought the very long run obstacle.  I do believe, in my mind, that I can run this distance and the distance of a marathon – 26.2 miles.  I do not believe that I should do it this year.

You see, I had never run a race until December of 2009.  I ran my first 5K then.  While I can do the distance, I do not think I am mentally ready to run a marathon.  I think part of my mental block is that I had my heart set on running a marathon that was local – Wineglass.  Evidently a lot of people have decided Wineglass is a great marathon to run.  The registrations closed this year in August.  The number of runners has doubled.  I did not get my registration done in time.  I kept training and started looking for a new marathon to run.

I settled – a word I do not like to use at all – on Hartford the weekend following Wineglass.  I have a lot of friends running Wineglass and wanted to be there to watch and cheer them on whether I could run it or not.  But now, I am truly thinking I don’t want to run Hartford.  I want to wait.  I want to go back to my original thoughts of running Wineglass and my first marathon next October – 2011 – a month after I turn 50.

Do you adjust your goals as time goes on?  When you adjust your goals, do you feel like you are failing or just resetting what you want to achieve?


EPA Hearing Feelings

The people in upstate NY that live over the Marcellus shale formation should be happy that the EPA has chosen to hold a hearing in Binghamton, NY.  I realize that this issue is dividing our communities but I also think that public hearings should not be forums for long political speeches.

The current rules are such that each speaker has two minutes to speak.  The first four hour session had 123 speakers lined up.  This is too many for two minutes each.  Congressman Maurice Hinchey is the finally speaker.  I believe he held the main podium – not the podium where the average citizen is to speak from – for approximately 10 minutes.  This means that four of his constituents did not get to speak because he chose to run over his two minute time limit.

I will most likely add to this as the 16 hours of hearing continues.

 

A few resources that I discovered during the first four hours of the EPA hearing are that you can follow comments on Twitter by following the hash tag #epahearing.  Innovation Trail is live blogging from the hearing at http://innovationtrail.org/content/live-blogging-binghamton-epa-hearing.  Both the Binghamton Press & Sun-Bulletin and the Elmira Star Gazette are streaming a live feed.  The feed does occasionally go down but they are very good about getting it back up as quickly as possible.

Here are notes I took and tweeted during the first four hour block.  The speakers seemed about evenly divided between those for and those against fracking.

Can’t politicians follow the same rules the rest of us have to follow? - Representative Maurice Hinchey stood at main podium and took about 10 minutes, though it seemed longer.

Representative Arcuri makes a point that EPA and environmental agencies need to know the chemicals used in fracking.

Broome County Exec Barbara Fiala says county gov’t believes fracking is safe if properly regulated. Fiala also hopes study done in timely manner.

Petroleum engineer from Madison Cty, David Keif (?), says in years of work with hydraulic fracking, he has no knowledge of ground H2O being contaminated.

Tompkins County legislature chair says H2O contamination is contamination whether from leak, trucking accident or whatever.

Steven Palmitier from Chenango Cty asks that all interested parties be kept up to date on EPA process.

Rural towns being overwhelmed with processes needed to protect residents, not budgeted for costs.

No cases of contaminated ground water in NY from fracking which is how over 90% of wells in NY are drilled.

To see the effects of processes, look where the processes have already been in use.  Statement from woman with Damascus Citizens for Sustainablity (I think that is the name of the group).

Isaac Walton League voted to back a moratorium on new hydraulic fracking permits.  Isaac Walton League also questions cumulative effects of creating access roads and additional runoff.

Many speakers have mentioned the understaffing at NYS DEC and that this will impact DEC’s ability to regulate fracking.

Dr Dan Brown, Animal Science at Cornell, “dose makes the toxin” so MUST have what chemicals are used and in quantities  Brown also suggests looks at how toxins will go into food sources from animals.

Air pollution, which is already an issue in NYS with ozone alerts, should be considered in studies by EPA.

Jackie Root, Tioga PA, says she & husband stewards of land. Wants to know likelihood of H2O contamination.

Hydraulic fracking is inherently dangerous. If we understood this, we would not be fracking before study is done.

Speaker asks EPA to remove bias from their web site and literature.

Disposal of waste fluids is being an complicated problem, according to Halliburton.

Stein, insurer for gas industry in NY & PA: if water contamination via sub-surface migration was prevalent, would be more claims.

People generally do not get sick right away. Takes generations. Elmer Ewing of Shaleshock

Did Danby bus people in for the hearing? Lots of speakers from Danby, NY.

Compell companies to reveal what is in fracking fluids. Do not just ask for them to reveal.

Water contamination feared to undermine economy. NYS can’t take more hits to its economy.

1,000 gas wells within city limits of Fort Worth. Good area to study for health issues.

River Keeper organization released report today regarding ground H2O contamination.

Hydrogeologist John Conrad says confident hydrofracking can be done safely under current regulations.  Conrad also says use this as an opportunity to educate and inform.

Methane often occurs naturally in ground H2O in shale formation areas.

Being scared makes adults/big people gullible.

Northeast does not currently have the capacity to clean the flowback fluids or brine from hydrofracking.

Surface waters our life in NYS. Can’t afford to contaminate it.

Erosion on property in town of Horseheads is brought up by landowner.

Who has the greater stake in protecting our lands: the landowner or MoveOn.org?

Life is water. Water is life.

League of Women Voters requests EPA widen study, including transport of chemicals for fracking.

Methane has 72 times potency over CO2 over 20 years.

NYS could, again, be the bread basket of the Northeast. This could change with hydraulic fracking.

Only way to keep water safe is to keep control local.

Partnering with industry sheds doubt on the study.

Dr Charles Carpenter, retired: based on science, hydraulic fracturing does not contaminate water.

Be sure to study all the processes that are involved – both before and after gas extraction.

Speaker asks EPA to start at beginning of drilling for study, not just fracking.

Speaker suggest start case studies in Towanda, PA.

Speaker also says problem is residents of Towanda, PA are scared to speak up.

Not everyone will get to everyone who was scheduled to speak this afternoon at EPA hearing. Apologies from organizer.

Highest priority should be balance of risk versus benefit.

Oil and gas idustry has worked very hard to influence scientists and the public. -Lisa Wright

Did I hear 2 speakers say that 1 child dies every 8 seconds from contaminated water? I believe it is a WHO stat.

Think how corporations have behaved in the past. Take tobacco companies and the lies told the public.

Lying of omission by gas companies by refusing to reveal what chemicals are in fracking fluid.

Hydraulic fracturing is not an exact science.

Between 18,000 and 48,000 abandoned wells in NYS which will offer path of least resistance to fracking fluids.

Major concern is water – both amount that needs to be used and contamination of drinking H2O.

Many speakers have asked that entire process be studied, not just frackimg.

Waste water treatment a huge question for fracking.

Need to know effects of chemicals – not just individually but in combination with each other.

Cortland County 50% leased. Sole source aquifer for 80,000 people will be effected by fracking.

What are the current gaps in knowledge, one speaker, from Binghamton Regional Sustainability, asks EPA at hearing.

Deparments of health in NYS do not have the ability to test drinking water for contamination. Study by Ron Bishop from SUNY-Oneonta.



Sand Sculpture – NYS Fair

I should have sat down after two days last week at the Great NYS Fair and posted all of these various “things” that caught my eye.  If I had the web cam that was showing the sand sculptor working on this sculpture would have been active.  I am not even sure if there is a final photo of the sand sculpture on the fair web site.

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Back to School

I made a quick tweet on Tuesday morning that I was going back to school for the first time since 1983.  Hope I didn’t age myself any with that statement.  It seems that a lot of my friends are experiencing that first day for the first time – first day of preschool, first day of kindergarten, first day of middle school, first day of high school, first off to college.  This was my first time to go to a superintendent’s conference day as a Board of Education member.

Back to school is totally new at my house this year.  My oldest daughter has a teaching degree and her initial certification from New York State.  She spent last year, her first year out of college, substitute teaching on a daily basis in various buildings in our district.  This year she is starting the school year off with a long term substitute position, as an Early Kindergarten teacher, for a school she went to as a child.

So, this year I went back to school.  My daughter went back to school.  The two of us are a bit out of the back to school habit but are loving that we are both involved.  Tomorrow – yes, Friday – will be the last of our back to school days.  My youngest will begin his junior year in high school.  He will also get a huge new experience.  He is going to BOCES in the afternoons for culinary arts.  The program is new for him and new for me so let’s see how this goes!

Congratulations to all those first time school milestones out there!!!


Come with Me on a Visit

I am a guest blogger over at Katie’s today.  Please head over to Legally Fit to see what is going on with Katie and what I have to say about choosing a training plan.  Okay, so the post doesn’t have a lot about actually choosing the plan but you’ll get it I am sure.


Great NY State Fair

I spent two full days at the Great NY State Fair in Syracuse, NY this past week.  Both days involved leaving the house so that we arrived at the fair before noon.  Both days had the goal of going to some free concerts at Chevy Court – an open courtyard area with a stage that I presume is sponsored by Chevrolet.

Wednesday, the temps were in the 90′s and there was no breeze at all.  The air seemed truly stagnant which was proven out by the air quality advisories in effect for the entire state of NY.  We got all sunscreened up, picked up the boy’s girlfriend and headed to Syracuse.  With no traffic, the drive to the state fairgrounds takes about an hour and a half.  We knew that we needed to figure the possibility of traffic into that drive time plus parking and getting from the parking lot to the fairgrounds.  The goal was for the boy (#6) to see a cooking demonstration by Mario Batali at 2 pm.  #6 is starting a two year culinary program at the local BOCES as part of his high school education this fall.

Because I have quite a few photos of the different demonstrations and concerts we saw at Chevy Court, I am going to put a slide show below that is just general fair photos.  My 23 year old daughter and I walked around and saw things while #6 and his girlfriend did the same on their own.  My hat really goes off to those of you who took small kids to any fair as this was so easy as my kids are all old enough to know to meet me at a certain time.

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Butter Sculpture

A hugely anticipated part of the Great NY State Fair is the annual butter sculpture.  This sculpture has been a NY State Fair staple for 42 years.  At times, the sculpture is a person but many times, and this year is no exception, the sculpture is of an idea.


Eat, Pray, Love – Indonesia

First, I want to thank Maria at BOREDMommy for leading this group of women reading Elizabeth Gilbert’s Eat, Pray, Love. I had read the book previously but jumped on the band wagon – although I fell off along the ride – to re-read the book before I head to the theatre to see the movie.

Second, I had not re-read the Indonesia part before reading several people saying they thought it was boring or that they did not like the book at all.  Because of this, I think I re-read with a different outlook.  I wanted to see if I could figure out what would turn people off about this section of the book.  I have my theory but first my thoughts on Indonesia.

I think the whole section circles around some words on happiness that are on page 260 of the book.  If this theme is not in the movie while Gilbert, played by Julia Roberts in case you live under a rock as I can’t imagine that no one knows this, is in Indonesia, I will be sorely disappointed.

Happiness is the consequence of personal effort.  You fight for it, strive for it, insist upon it, and  sometimes even travel around the world looking for it.  You have to participate relentlessly in the manifestation of your own blessings.  And once you have achieved a state of happiness, you must never become lax about maintaining it, you must make a mighty effort to keep swimming upward into that happiness forever, to stay afloat on top of it.  If you don’t you will leak away your innate contentment.  It’s easy enough to pray when you’re in distress but continuing to pray even when your crisis has passed is like a sealing process, helping your soul hold tight to its good attainments.

Not only does this discussion of happiness explain why Gilbert was in Indonesia, it ties in the time spent in India when it discusses praying.  I could have put the book down at this point and been thoroughly thrilled with it.  I didn’t but I could have.

Now, on to why I think this part of the book is hard to take.  I do not think it is boring.  I think it hits to close to home.  The section on Indonesia talks about balance, about how the Balinese people have it, about how they keep it.  Balance should be a four letter word, a dirty one at that, in other societies.  Women, in particular, are always striving for balance and we never seem to achieve it.  I think we are looking for something that does not truly exist.  How the Balinese find it and keep will not work in the US or other industrialized societies as we live differently.  We can adjust how we view life but that will not adjust where we live.

To close, I will say that I loved this book.  I could relate to so many portions of it.  I am now ready to see the movie…soon!


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