Monthly Archives: June 2010

Do You Eat Meat?

I was at a wedding on the 19th, actually in the buffet line at the reception, when it dawned on me.  I had not eaten any meat since Wednesday night’s dinner.  This was definitely not intentional up to that point.  I did, though, intentionally eat only the veggie lasagna as an entrée that night.

Truthfully, I had also run a 20K race earlier that day and was just not into very heavy food.  The chicken – everyone who had some said it was delicious – didn’t look appetizing to me and I eat very little red meat so the roast beef was definitely out.

A few observations from my one week – once I realized it – imposed vegetarian stint are as follows.  Some are common sense, whether vegetarian or not.  Others are observations of my life.  Realize that I work from my home so set my own hours.  I run between 25 and 35 miles a week.

  1. I could have kept going with the no meat diet if I had planned it better. This is one of those common sense things.  I was still cooking dinner every night for my family.  I have three lads of Irish decent living at home – read that to mean they are meat and potato boys all the way.  I had to make a conscious effort to have something for myself that as not meat.  This requires planning and I didn’t plan.
  2. I like greens. I ate a lot more romaine and spinach when I was not eating meat.  I love spinach, even going so far as to put it in smoothies after I run.  Not all my friends, and definitely not my children, think this is good.
  3. I like chicken. While I didn’t miss having other things, I did miss it the night we had chicken spiedies, a local specialty.  I do like having occasional chicken or fish but not other meats.’
  4. I required less sleep. This one sort of confuses me.  I did not intentionally stay up later or get up earlier but I did, without an alarm as it was my youngest’s first week of summer break, find I slept less.  I have noticed, just in the few days I have been eating meat again, that I get tired earlier in the day/night.

Do you eat meat?  Do you keep a strict vegetarian diet?  Have you ever tried raw eating or clean eating?


The Last Time

A friend told several of us that she was nursing her child for the last time and it was a bittersweet feeling.  Strangely, I remember the feeling and my “baby” is 15 years old.

My thoughts did not necessarily turn to the last time I nursed that baby but more to the twins.  With the twins, nursing was not all that I had experienced with my oldest.  It was totally different trying to nourish two little ones at a time, especially considering the vast difference in size of those two little people.  #2 had come into the world full-sized.  He weighed in at 7 pounds, 15 ounces.  I realize that is still a little over a pound shy of my first baby’s weight but he was only half of what was delivered that day.  His twin sister joined the world outside the womb at 5 pounds, 11 ounces.  #2 managed to hog nourishment in utero and then again once the two of them were out in the real world.

I could not produce enough milk for both babies to nurse exclusively and both babies to thrive.  Unlike with my first, I was scheduled to go back to work when the twins were eight weeks old.  After all, I had been on disability since 26 weeks of the pregnancy – a common thing back in the late 80′s.  I did manage to carry those babies to 38.5 weeks so it was worth being disabled but it meant my employer wanted me back as soon as I could be medically released.

Going back to work with eight week old babies at home brought the first challenge to breastfeeding.  Was I going to stop breastfeeding then?  Did I want to give it up now that #3 was finally getting the hang of things?  I was already supplementing so I was sure #3 was getting enough nourishment.  Seems that #2 was being a hog outside the womb also so #3 was “failing to thrive.”  What was I going to do?

I went back to work with a breast pump in hand.  I would pump during lunch, at any break I got.  It was truly intriguing to be sitting at a break table with a blanket over my shoulder and a breast pump in hands.  Yes, back in those days, an electric breast pump was a true luxury.  Mine was just plastic and manually operated.  The men I worked with were a bit uncomfortable at first but it did not take long for them to get use to me and my pump.  No one ever drank breast milk from the fridge.  I can’t tell you how hard I laugh when I see a sit com where someone mistakenly drinks breast milk.

Then came May.  The twins were born the end of January with a due date of February 4.  Mid-May I was set to go out of town for a week for a training class.  I went back and forth on whether I should go.  There were two of us going.  Unfortunately, we were the only two that were married with children.  What was I going to do?  A slightly easier decision for my colleague as he didn’t have the new babies and breastfeeding to throw into the decision mix.  Off I went to Atlanta with my breast pump in hand.  Yes, I did the same thing at the week’s training sessions.  Unfortunately, there was no break table and we all went out to lunch together.  I would take every ten minute smoke break and head to the ladies’ room.  I would pump and dump.  That was hard to do – watch breast milk go down the drain.  There was nowhere to store it and I was never going to get it home so there was little choice.

Another month came and went and I needed to have my wisdom teeth removed.  I am so smart that I only had three but two of those three were pressing on my sinus cavities and causing great pain during allergy season.  That was it.  I could not stand to watch more breast milk be pumped and dumped.  I decided, even though I had breastfed my first until he was 15 months, that six months was it with the twins.  I would use the pain killers from the oral surgery to help reduce the pain as I let my milk supply dry up.  It was not an easy decision nor an easy time as it took longer than the convalescence to totally dry up but there is the story that came to mind as I heard my friend say she was done breastfeeding her youngest.

Do you have stories of breastfeeding that you would want to share?  What do you think of women who breastfeed in public?  What do you think of breastfeeding past a particular age?  I swear I won’t hold any responses against you all but realize that I have breastfed for 108 months – that is nine years – of my life.  LOL!!


Friday Fun

With a quick nod to Momalom.com and to Bad Mommy Moments, I wanted to post photos from Friday’s Happy Hour at Chapter House in Ithaca.  I frequently head over to this bar on Fridays to hang out with friends and meet new people.  I will say that yesterday the bar area was seriously packed when my daughter and I got there.  They had been opening at 2 pm for the 2:30 pm World Cup games.   After all, what is more !!! than a summer Friday evening spent with friends.

Hope you can read the glass's message!

Some Gallows and their Others

Steve and Judy

Steve's sister Cindy

Kyle

Not only did I get to meet Cindy for the first time, I later found out it was Steve and Judy’s 27th wedding anniversary.  On top of that, their youngest – Allen who was not with us as he is not old enough to get into this particular establishment – is graduating from high school today.  That is a lot of !!! in one weekend.


Red Dress Race – A 5K Recap

I am not a short distance runner.  I just about mile two or so am getting into a groove.  I like the longer distances.  I love my seven or eight mile training runs.  I do not particularly like a 5K race.  I have, though – as of last night, run three of them.

My first race ever was a 5K.  I loved it.  It was not quite the same as the marathon I had been a spectator at a couple months prior but it was fun.  There were all ages and abilities which made me feel right at home as I was new to this whole idea.  Then, I ran a second 5K in winter.  It was frigid and hilly and, well, a challenge.  There were different ages and abilities but it was not as fun as that first one.

Last night I ran my third 5K.  This one was a cause race.  It benefit the Crime Victims’ Assistance Center, a non-profit that is near and dear to my heart.  Every entrant was to wear a red dress.  Have to say that my red Victoria’s Secret piece was minor compared to those in red full-length formal wear or the men in red dresses.  Yes, there will be photos at the end here.

The race was just less than a full 5K.  To get the extra three-tenths of a mile, runners would have had to go around the back parking lot at Maine-Endwell High School.  The school is in the middle of a huge capital project and the parking lot is a mess.  There is a hole that is big enough to lose a small car in so the race ended at 2.87 miles.

This race is not an easy race.  There is a hill that is about a mile long and no leveling off along it about a half mile into the course.  There are more hills after that also.  Good news is that it is a downhill finish to the school entrance.  I ran it well but slowed at the end to run with a young girl about 13 who was having trouble.  I just ran whatever speed she was running to help her get to the finish.

This slideshow requires JavaScript.


Are You A Rule Follower?

I just ran my fifth race this  year.  While I never imagined I would be a racer, or a runner for that matter, I am and I love it.  What I dislike is all the people who decide which rules to follow while racing.

I am not above questioning rules.  I have never been a blind follower.  I actually question the status quo and rules more than the average person.  I like to live my own way.  That having been said, there comes a time when I truly believe that rules are for a reason.  One of those times is when I am in a race, particularly if said race is on a busy city street that has not been closed down or is on a major state highway that is still in operation as the race is ongoing.

You may  be wondering where this is going.  Here is where!  I cannot believe the number of people who utilize their mp3 players during races when the rules specifically state no headphones.  I saw this a lot at the Mountain Goat in Syracuse.  I was a bit less concerned with it there as the roads were closed down for the race.

Then, I ran the Vestal XX on Saturday.  This race was run half – not a full 10K but close – on New York State Route 26.  Yes, 26 has a shoulder that is wide enough to hold at least two runners.   Still, Route 26 was not closed to traffic.  There were places where the race ran that there were three lanes of traffic and cars in all three lanes.  No one should be running there with headphones in and music on yet, despite no headphones allowed, I saw people with them in their ears.

Now, I admit.  I love to run to music.  Some days I need the music to keep me going or, at the very least, get me moving.  I can, though, run without it.  I have run without it – every race I have ever run and a few training runs also.

Are you a rule follower?  What would you do if you constantly saw people breaking the rules?  Do you break the rules occasionally?


Vestal XX – Race Recap

I have to say that I am absolutely amazed at the number of people who ran this race yesterday.  I was told that generally the Vestal XX has about 150 people who run it.  This year was its 40th running, making it the oldest road race in Broome County.  To celebrate, Kathrine  Switzer came back and ran it again.  More on Kathrine in a later post.

This year there were just shy of 200 runners, although it seemed like more as I was out on the course.  The course itself is difficult on a good day.  Yesterday was hot and humid.  Even starting at 7:30 am – the early start – I was hot and suffering by mile 9.

As you can see, the majority of the course is uphill.  That is okay with me as I train on roads that are at best rolling but more uphill than not.  I forgot, though just how hard that uphill at 11 was going to be.  I did fairly well until about the 15K point – just over 9 miles.  From about 9.5 mile to 11 miles, I was exhausted and my legs were just not in it.  I did, though, pick it back up at mile 11 and trudge up that last hill.  Unfortunately, my legs were so tired I had trouble taking advantage of the downhill finish.  I just could not pick my speed back up then.

I want to thank the woman at the 6 mile water station.  She took my warm water bottle, refilled it with cold water, and ran to catch up with me.  The man at mile three with the hose out and a spray on it was greatly appreciated by the end of the race.  At mile three, I was not sure I wanted to be sprayed but was happy by mile six that I said yes to him.  Thanks to Jen who was volunteering at her first race.  It was nice to see a familiar face at mile seven.

Thanks to Dan, the race director.  He did a great job running this race.  It can’t be easy to be training for a trail run and trying to run a race also.  The water stops were great and plentiful.  The course wonderful.  There were lots of police and EMS presence for those who may have needed either.

I had  a great time as I actually knew other runners this race.  It was great to have encouragement from Kristy and Dan as they drove the race.  It was nice, as Steve ran past me – I met Steve when I ran my first half marathon, that he offered words of encouragement.  Kathleen, the race director from that first half, also ran this and stopped and walked a bit with me when she got to me.  It was that little break by someone who I know has run marathons that pushed me to pick it back up even though I was exhausted at that point.  It was somewhere after 15K.


Appetite – Six Word Friday

two people

coming together

holding tight


Organic or Not?

Everyone says you should buy organic.  While I think a lot of organic foods are good, I say you should buy local before worrying about organic.  A lot of local foods are organic also.

Then, I hear the argument that people on tight budgets cannot afford organic produce.  I do understand this issue.  Trust me!  As a single mom who at one point in her life relied on Food Stamps to make the food budget ends meet, it is hard to justify the increased cost of organic produce.  Again, I now go to buying local and as close to the source as possible as it is less expensive.

So, let me tell you a few things about organic produce.  In all cases, it is not your best produce buy.  There are several fruits and vegetables that you should purchase organic if at all possible.  The reason comes from these particular items having been found to have a high pesticide content when not organic.  The list varies from source to source but just slightly.  I am listing, side by side, two separate lists I happened about today.  The one on the left comes from Sparkpeople.com and the one on the right from the Environmental Working Group.

Peaches                                                                                   Peaches

Apples                                                                                     Apples

Bell Peppers                                                                          Sweet Bell Peppers

Celery                                                                                      Celery

Nectarines                                                                             Nectarines

Strawberries                                                                          Strawberries

Cherries                                                                                   Cherries

Kale                                                                                           Pears

Lettuces                                                                                  Grapes (Imported)

Imported Grapes                                                                 Spinach

Carrots                                                                                     Lettuce

Pears                                                                                         Potatoes

To save money, both groups – Sparkpeople.com and the Environmental Working Group – have also put together a list of the produce that is the least contaminated with pesticide residue.  That is not to say there is no contamination but it is less than with other items.  Again, Sparkpeople on the left and EWG on the right.

Onions                                                                                     Onions

Avocados                                                                                Avocados

Sweet Corn                                                                             Sweet Corn (frozen)

Pineapple                                                                                Pineapples

Mangoes                                                                                  Mango

Asparagus                                                                               Asparagus

Sweet Peas                                                                              Sweet Peas (frozen)

Kiwis                                                                                         Kiwi Fruits

Cabbage                                                                                   Bananas

Eggplant                                                                                  Cabbage

Papaya                                                                                     Broccoli

Watermelon                                                                           Papaya

Broccoli

Tomatoes

Sweet Potatoes

Now, there are many other factors to take into consideration when buying produce but if organic is you main concern, you should realize these areas.  To pay an extra 20 cents per pound – or more – to get organic bananas is probably not cost effective to the family on a budget.

Do you make a conscious effort to buy organic fruits and vegetables?  If so, why?  If not, why not?

Sources: http://www.organic.org/articles/showarticle/article-214

http://www.sparkpeople.com/resource/nutrition_articles.asp?id=740


Peanut Butter Preference?

Do you have a favorite peanut butter?  I have to be honest and say that at points in my life PB was not a priority.  I would just buy whatever was cheapest.  I no longer think this way.  Now, I look for more in my PB.

The other day I was wondering the aisles at Sam’s Club.  I do occasionally purchase clothing – designer label with bargain price tag – and almost always purchase staples such as bread at Sam’s.  I am not a huge big box or membership shopper but today, I needed bread, feminine products and bottled water.

As I went down an aisle looking for something – I truly cannot remember what, I saw this peanut butter.  I stopped.  It was not the huge size that is normally carried at Sam’s Club.  It was not a double package.  It also was under $4.  This peanut butter is called Naturally More.

Now, a few days after opening the new PB, I am a huge fan and am going to put it to the ultimate test this weekend.  First, why am I a fan?  One of the biggest issues in American diet is the lack of fiber.  Lack of fiber – or as your mother may have called it, “roughage” – causes all kinds of health issues.  The biggest issue is constipation.  Other health issues and diseases have been linked in various ways to lack of dietary fiber. This PB has 50% more fiber in it than regular PB.  I also look for food items that have a good deal of protein in them so as to offer staying power.  This PB has 25% more protein in it.

So, for the ultimate test, I am going to have bagel with Naturally More PB on it prior to my 20K race this Saturday morning.  I have a true issue with getting enough food in my system prior to long runs in the summer.  I don’t like eating when I first get up but I need to this Saturday as the race, which thankfully is local, starts at 7:30 am.

I strongly suggest you all look for, and try, Naturally More peanut butter.


Flag Day

Today is June 14th.  In my current household, that means that my youngest has a Spanish final this afternoon and doesn’t have to be in to school until then.  My 19 year old has his first day of work after completing a 40 hour training course last week.  Busy day!

In the past, when the children were in elementary school, today was a big deal.  Today is Flag Day in the United States.  The elementary school – Maine Memorial – always has a huge Flag Day celebration.  Each grade level has some wonderful part in honoring our flag.  I looked for photos of past celebrations but do not seem to be able to put my mouse on these.

In the United States, our flag has always been a highly visible symbol.  Because of the symbolism, people wear the flag.  People desecrate the flag.  People burn the flag.  People drape coffins in the flag.

People should remember all the freedoms, liberties, rights and responsibilities for which the flag stands.


Follow

Get every new post delivered to your Inbox.

Join 1,834 other followers