Monthly Archives: April 2009

Online Fax Service

As a freelancer, I do need access to a fax machine frequently.  Unfortunately, without consistent work, the monthly fee for eFax tends to be a bit much.  Today I discovered a new online fax service.

 

Packetel offers unlimited faxes sent to your email account for $3.95 per month.  Currently, you can get a fax number in eight different states for the monthly charge.  Services is limited to receiving faxes only.  

 

The savings that can be seen by using Packetel to receive faxes over other online fax services or even over an actual fax machine is significant.  In times when all businesses are finding ways to cut costs, this is a great savings tool and still allows you to have fax capability.


Review and Giveaway – “The Good Home Cookbook”

The way our society works these days there are no more long cooking sessions at the apron strings of mom and grandma. Actually, my family has so many events, practices and other commitments I often feel like I am a short order cook. I can live with that but the problem comes when children leave home and have no idea how to cook.

I have vivid memories of the first Thanksgiving dinner I cooked. Okay, I will be honest in that I didn’t do all the cooking. I was sixteen and my grandmother had had cataract surgery. Back in those days, it was not an outpatient procedure and she was told, in no uncertain terms, she could not cook Thanksgiving dinner. I did the work as she sat in a chair in the kitchen telling me what to do. My mind flashed back to that day when, seven years later, I was truly making my first Thanksgiving dinner for my husband and myself.

I not only had my memories but I had learned to cook while my grandmothers and my mother were in the kitchen. These are not memories my children have so when they moved out on their own, I went in search of a cookbook to give them. It is not easy finding a cookbook that has all-American favorites in it like meatloaf and several varieties of potato salad and fruit salad for different seasons. I also wanted to give my adult children a cookbook that had terms in it so they knew what other cooks were talking about and that discussed conversions from or to metric and the utensils used in the kitchen. I cannot tell you the number of times I have fielded a call from one of the kids asking what a specific utensil is as it was mentioned in a fancy cookbook someone gave them.

bookcover

Richard J Perry has edited “The Good Home Cookbook”  - ISBN 978-1-58479-746-3, retailing at $29.95 US – and has allowed over 1000 homes across America to test the recipes in their own kitchens. This cookbook has separate chapters for breakfast and lunch. It includes chapters for appetizers and drinks. It also has chapters on all the major proteins – meat, poultry, and fish. There are chapters for breads, vegetables, pasta and rice, desserts and sweets and drinks. I cannot imagine not being able to find a recipe I want in this cookbook. There is even a chapter on grilling, which has taught me a lot as I am a self-taught griller.

While looking for a breakfast recipe to test myself, I noticed that the recipes involving eggs give hints on the best way to cook that particular type of egg. Did you know that you should use slow heat to fry an egg as high heat will turn the whites rubbery? The egg recipes also include a number of delicious omelets.

The introduction to the lunch chapter includes a discussion on how diners popularized the sandwich. The natural start to the chapter is then a variety of sandwiches, some of which I have eaten before and some of which I have not even heard of but am trying as they sound so delicious. I have never heard of a muffuletta but have put the ingredients that I do not have on hand on my grocery list to make one for lunch this weekend. After the book goes over hot and cold sandwiches, it moves onto hamburgers, hot dogs, burritos, and tacos. I have never given some of these items a second thought as lunch-time fare but will now.

As I ventured into the appetizer chapter, I was thrilled to see a recipe for pimento cheese. I had read a bit about this Southern staple in Kristen Roby’s food blog on my local newspaper’s web site. I had never seen a recipe for it before that and now in “The Good Home Cookbook.” I love the sounds of it and am going to keep this on hand in my refrigerator for both sandwiches and for snacks. The appetizers range from cold to hot dips to party mixes to roasted chestnuts to finger foods such as Kal-Bi Short Ribs or prosciutto with melon. It also discusses fruit trays, crudités, cheeses and antipasto trays.

There is an entire chapter devoted to salads. I love salads so I was particularly impressed with three different potato salads and several bean salads as well. There are recipes for salads with many different vegetables as the main ingredient – asparagus, carrots, peas, cucumbers. The chapter also includes several dressing recipes. I love Catalina dressing and have never been able to make it quite right. Having used this recipe, it tastes fantastic and I can control the salt in the dressing which is a big issue in my home. The salad chapter closes with information on making a gelatin salad. I have fond memories of gelatin salads at my grandmother’s as a child. I cannot wait to expose my children to this concept.

There is an entire chapter on soups. I love a good homemade soup and am always looking for new soups to make for my family. I also like to have a soup that can simmer all day during the winter months so the aroma fills the house.

I have never attempted to make one of my favorite seafood dishes – crab cakes – because I never had a recipe for them. The crab cakes in “The Good Food Cookbook” taste wonderful. I am sure if I lived near a coast and crab was in season they would be even better but these are by far the best I have ever had without being on the coast. The seafood and fish chapter covers filets and steaks of everything from trout to salmon. There is also an extensive section at the end of the chapter that discussing buying and handling of some of the types of fish.

The poultry and meat chapters cover the gamut of traditional American foods. The poultry chapter has stuffings in it along with a variety of recipes for pheasant, goose, duck, turkey and chicken. The meat chapter includes all recipes for everything from glazed ham to spareribs to pork tenderloin to pot roast to ground beef. It also includes cooking temperatures for beef, lamb, pork and veal. The recipes run the gamut from beef stew to beef burgundy to roasted leg of lamb. Leg of lamb is one of my favorite meats and the recipe brought out the taste of the lamb so much better than what I normally do. I think I skimp on the garlic before I had a recipe for leg of lamb but never again after following this recipe.

The chapter on grilling intrigued me greatly. I didn’t know, though I probably should have, that grilling required special training. After all, there are cooking shows devoted to just grilling. The various types of burgers that are in the cookbook had me drooling over which to try first. Grilled Blue Cheese Burgers were my favorite, served on French bread as suggested in “The Good Home Cookbook.” Coming from Binghamton, New York – home of the spiedie which is marinated meat skewered and grilled – I was interested in the kabobs portion of the grilling chapter. While I am still a fan of the pre-bottled marinade sold here locally, I have to say that some of the marinades in the cookbook come close to topping the “normal” spiedie sauce. The chapter ends with a variety of marinades, sauces and rubs that can be used when grilling. Then, there are two pages on “the art of grilling.”

Believe it or not, I have only worked my way through about half the cookbook. I am still looking at recipes to try from the chapters on pasta and rice, vegetables, breads and toppings, pies, cakes, and cookies, other desserts and sweets and drinks. I want to be sure I get the offer of a free cookbook out there to my readers. Please list a comment here and leave a way to get a hold of you. The winner of the free “The Good Home Cookbook” will be chosen at random from all who leave a comment by the end of April. Also, look for additional entries about the remaining chapters in the book.


Your Back

This morning I was listening to the news.  I frequently turn the television morning news on while I work and listen but seldom see what the video is.

 

I heard a statistic that floored me.  It was that 80% of Americans report having back problems.  The short solutions were to stretch regularly, maintain good posture, and have a supportive mattress.

 

Not having strong abdominal muscles leads to causing the back to do more work.  If you are looking to strengthen your back, strengthen your abdominal muscles.  With tighter and stronger core muscles, your posture will improve and your back will be healthier.  Below I have posted some links to articles that discuss back strength and core strength.

 

Why Strength Training is a Must for Everyone

 

Back Strength Training – You have to scroll down a bit to get to this article.

 

Core Strength


Risks

We spend our lives worrying about the risks we take.  Should we take risks at all?  I have been a member of a Proctor & Gamble focus group called Vocalpoint for several years.  This morning the email that came from Vocalpoint had an article about the risks we should take in our lives.

Many of us live our lives with as little risk as possible.  There are certain things we should get out there and do.  I fell in love with the list of risks we should take when I read the first risk – travel.  The article is spot on with saying if you turn on your television you may never leave the area you live in.  The price of gas is too high.  Airplanes crash.  Travel is important.  Our country is a patchwork of ethnicities and sites.  You need to see the cities in our country – San Francisco, Boston, Seattle, Atlanta, NYC.  You need to see the farms and small towns also – Pella, IA come immediately to mind.

The second risk is exercise.  While you should be exercising to maintain your fitness, your health and the quality of your life, the risk is in trying different methods of exercise.  This makes so much sense since as your muscles become familiar with an exercise, they do not work as hard to do it.  This is one of the reason I vary both the path of my exercise and the length – to make my muscles work each and every day.  The article also discusses varying what you do for exercise.  Switch it up!  I frequently will try new workouts on ExerciseTV onDemand or on ExerciseTV.tv

Head over to Vocalpoint and read the article about taking risks.  Make your life more interesting and risk a little.


Media Coverage of War Dead

For the first time in 18 years, the media, with family consent, was allowed to photograph the return to US soil of a fallen war hero.  During the first Gulf war in 1991, former president George HW Bush imposed a ban of photographing the flag-draped coffins of war dead.  This ban included the 17 dead seamen from the bombing of the USS Cole in Yemeni waters in 2000.

 

Sunday, due to a relaxing of the regulations that President Barack Obama has allowed, the family of Staff Sargeant Phillip Myers was able to grant permission for media coverage of his remains arrival at Dover Air Force Base.  Both television coverage and still photographs of the flag-draped coffin have made the national news.

 

Having grown up in the 1960′s and 70′s, I have vivid memories of flag-draped coffins returning from the Vietnam conflict.  These images were ever-present and very disturbing.  Many think that these images helped fuel the growing anti-war sentiments that were prevalent in the US in the late 60′s and early 70′s.  I think that to honor those who have fought and died for our freedoms, it is the least we can do to honor their arrival on home ground.  Without the ability to so, this country spent 18 years in the dark about the human cost of the war efforts in the Middle East.


Tragedy in Binghamton

Columbine was a parent’s nightmare.  It didn’t matter where you lived.  It brought the “real” world into that safe haven every parent thought they sent their children to each day – school.

 

Virginia Tech was worse than a nightmare.  I had problems with this tragedy, even though I am now living in upstate New York and hadn’t been to the campus in 20 years, because I could place the scene.  I had been there.  I had stayed on that campus as a college student, visiting friends.  I knew the places that were spoken of on news coverage – the dorms, the classroom buildings.

 

Yesterday, a mass shooting came to my home town, not the one I live in or grew up in but the largest city in our area.  This was not the first shooting in Binghamton.  There have been others – Lee Barta, a Binghamton police officer,  in 1994 immediately comes to mind.  There have never been any as senseless nor as massive as yesterday’s tragic events.

 

The shootings took place at the American Civic Association on Front Street in Binghamton.  This is a place my 18 year old son goes for swing dancing at times.  This is a location that my daughter drives by constantly to get from her apartment to her classes at the local community college.  This is a location that my son, when he is in town doing an audit, works spitting distance from.  This is a location that hits home, not just because it is in the area but because we use this building.

 

On first hearing that there was a shooting and hostage event in Binghamton, I immediately went into “mom” mode.  I have a 20 year old daughter who lives in Binghamton.  Where was she?  She would travel the street in front of the location of the shooting going to and from classes at Broome Community College.  What was her class schedule today?  Technology cleared these questions up quickly.  I sent her an IM on her cell phone.  She had driven by the American Civic Association a little after 10 am.  From the scene she remembers, my guess is it was close to 10:30.  There were a ton of cars, as she put it, both regular and police but she was allowed to drive on Front Street.  She was now at a friend’s home on the Southside of the city, nowhere near Front Street.

 

I quickly logged onto the local newspaper’s web site.  My father having worked for the paper for 43 years, it is always the first place I turn for information.  Pressconnects.com already had a live blog/chat going.  People listening to scanners were posting information.  People living or working nearby were posting information.  High school students from Binghamton High School were posting information.   

 

There were injured.  There were dead.  There was still a shooter to be found.  Reports were not clear on numbers – a normal issue in mass casualties.  Reports were not clear on motive – an issue that will most likely take days, if not weeks, to untangle.

 

Local television channels were carrying on with their daytime programming.  One channel was running a streaming text message at the bottom of the screen but no cutting into “The Price Is Right.”  Pressconnects.com was the place to be for ongoing information.  News 10 Now had reporters on the scene.

 

Soon, national news picked up the tragedy.  Still no numbers.  Still no shooter.  Still no motive.  A new angle, though, emerged as the national cable news networks called in all kinds of experts from former FBI negotiators to people who have dealt with other mass casualty incidents.

 

I called my son in Syracuse.  Had this happened a week later, he would have been auditing Broome County Department of Social Services.  He would have been locked in a building where the shooter could see the building and anyone near a window in it.  He couldn’t believe this sort of thing happened in Binghamton.  

 

I quickly IM’d both my twins who are at colleges in western NY.  News like this, even though it did not directly effect anyone we know – to the best of my knowledge at this moment, the twins would want to hear this from me, not from the television.  My daughter was near her computer and we IM’d for a bit as she asked questions and turned on the national news.  My son was in class and IM’d me when he was out, wanting details.

 

Then, something clicked inside.  It hit me.  One month ago yesterday, my father had died.  This was the first big local news story that he was not around for.  He would have been there.  His beat was the local police and fire departments.  He would have been standing in the middle of it all, working his sources in all three police agencies that initially responded.  

 

Later that evening, as I sat in the Maine-Endwell High School auditorium awaiting the spring theatre production, I was speaking with my younger sister.  She had been on the phone when she was told of the shootings.  She also had the thoughts of Dad.

 

Yesterday, Binghamton made international headlines.  Binghamton became the center of the United States for a brief period of time.  This infamy will last forever but will serve only to bring the community together.  We will grieve together and we will survive together.


Container Gardening

I have decided that my garden this year will be a container garden.   I find several reasons for taking on this endeavor in containers as opposed to an actual plot of land.

 

In my yard, I constantly see “critters.”  With a container garden, I can put my containers on the screened in porch.  I will not need to fence in a garden plot or plant additional items to help prevent deer, rabbits and other animals getting at my growing vegetables throughout the growing season.  This reasoning is both a monetary consideration and a space consideration.

 

Containers can vary in size, shape and material.  All of these factors need to be considered when deciding on what container you will use.  Along with size – some plants need deep soil for roots or because they “grow down instead of up” – the material a container is made of is vitally important.  A clay container will need to have more attention paid to watering.  Clay is porous and the moisture in your soil will evaporate out the pores of the clay container.  Another consideration is cheaper plastic.  Since the containers will hopefully be in sunlight frequently, containers need to be made of a plastic that will not degrade in UV light and will not leach chemicals into the soil your plants call home.

 

Be sure that the container you choose has adequate drainage.  A good idea is to put newspaper in a layer at the bottom of the container.  This minimizes soil loss through drainage holes.  Also, if you can, put the container on bricks so that the drainage is allowed freely.  If you are new to a container gardening, the free drainage of your containers is important so you do not overwater your plants.  Also, be careful to plant similar vegetation in a container.  All the plants in one container should have similar moisture requirements and similar sun needs.

 

Once you have decided on your containers, think carefully about the plants you wish to grow.  Some plants require a lot of soil space.  Specifically, carrots need 10 – 12 inches of soil for growth.  Ideal items for container gardening are tomatoes, lettuces, spinach, peppers, green beans.  Some of these will require staking but that is a minor detail.

 

Whether you are growing a garden to increase your family’s vegetable intake or to help cut your food costs, enjoy picking out containers for your plants.  Then, take some time and plan your garden, enjoying the fruits of your labor throughout the summer and fall.


A Recent Walk in My Neighborhood

While I usually run without the aid of my digital camera, every now and then I take the camera for a walk.  Below are pictures from March.


In Spring …

… it is said a young girl’s fancy turns to compost.  I admit this statement may make me seem a bit less than young but I do rethink my composting every spring.

 

This spring, my fancy was brought back to composting while reading an article in Mother Earth News.  This caused me to get out my copy of The Vegetable Gardener’s Bible by Edward C Smith.  I also did some online reading about the reasonings for and production of compost.

 

For those who are unfamilar with compost, it is the product of controlled aerobic decomposition of organic materials.  Basically, it is what happens in nature to organic materials when given enough time and air.  The uses of compost are many but for the average person, it is a great addition to your soil as a fertilizer.

 

My compost pile – which is currently in a couple of plastic garbage containers – tend to fill up in the fall with leaves as I cover my plants and other items with the leaves off the large maple trees in my yard.  Over my leach field, I have many layers of leaves and tend to turn these but never use this compost as I want to keep the leach fields covered well.

 

Besides leaves, you can put the following items in compost:  tea bags, coffee grounds, egg shells, fruit and vegetable peels.  When I was first introduced to my former husband’s family, his mother “gift wrapped” her garbage.  She sorted out, in a separate container, the organic matter.  She did so in an attempt to keep neighborhood animals out of the garbage but I do so to put it in my compost bin.  I keep a small coffee can on my kitchen counter.  In it go egg shells – preferably crunched up to small pieces – and coffee grounds and tea bags.  Also in it are apple cores, carrot peels and potato peels.  Not in it are meat scraps.

 

As you get ready for your spring garden, check out the following resources for compost tips and hints.

 

How to Compost

 

What is Compost

 

Additional How to Compost

 

How to Start a Compost Pile


Product Review – Arnold Multi-Grain Sandwich Thins

I admit I could never do a carb-free diet.  I do, though, try to control the amount of carbs that I eat on a daily basis.  I like a good sandwich for lunch, though, so am always looking for a less caloric and less carb rich alternative.  Enter Arnold Multi-Grain Sandwich Thins.

Arnold Multi-Grain Sandwich Thins

Arnold Multi-Grain Sandwich Thins

I first saw this wonderful little items at Sam’s Club and bought a sixteen pack – not exactly trial size.  The good news was the Sandwich Thins were a big hit at my house.  We love them with sandwich meat on them.  We love them with tuna or egg salad on them.  I even love them with hamburgers on them.

The Sandwich Thins score bonus points with me for several reasons.  First, there are 22 grams of carbohydrates in a roll.  The bread I currently have in my house has 18 grams in one slice and most of my sandwiches have two slices of bread.  Also, because the Sandwich Thins are multi-grain, there are five grams of dietary fiber where as my loaf of bread has less than a gram per slice.  The bread in question is potato bread.

Just a precautionary note, there is sugar in the Sandwich Thins and sucralose.

I would strongly suggest that you try the Arnold Multi-Grain Sandwich Thins.  My family loves them.  Maybe yours will also.


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