White Bean Tapenade

In an effort to make my Super Bowl spread a bit more healthy, I have discovered a great cracker topping.  You could also use this on crustini.

White Bean Tapenade

Great on whole-wheat crackers or even toast.

INGREDIENTS
2 garlic cloves, unpeeled
1/2 teaspoon olive oil
1 (15-oz.) can cannellini beans, rinsed and drained
2 teaspoons lemon juice
Salt and ground black pepper, to taste
2 tablespoons olive oil
6 fresh sage leaves

DIRECTIONS
1. Wrap garlic cloves, drizzled with 1/2 teaspoon olive oil, in aluminum foil and place in a 350 degree F. oven until garlic is soft, about 30 minutes. Cool and squeeze garlic from clove, discarding skin.
2. Combine garlic paste, beans, lemon juice, salt, pepper and 2 tablespoons olive oil in food processor or blender. Process until smooth.
3. Thinly slice or mince sage leaves; fold into tapanade.
4. Taste to adjust seasonings, add salt or pepper as needed.

Recipe courtesy of National Pork Board.

NUTRITION INFO
Calories: 50
Fat: 2.6 g
Carbohydrates: 5.1 g
Protein: 2 g

Advertisement

About Nicki

I am a 50 year old, single mom living in Upstate New York. I have spent most of my life in the general area I currently live in. I did live in the Adirondacks for two years and in West Virginia for three. I work from home. I am an avid reader and an artist working mostly with paper but in mixed media also. View all posts by Nicki

One Response to “White Bean Tapenade”

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 1,840 other followers