Monthly Archives: January 2009

White Bean Tapenade

In an effort to make my Super Bowl spread a bit more healthy, I have discovered a great cracker topping.  You could also use this on crustini.

White Bean Tapenade

Great on whole-wheat crackers or even toast.

INGREDIENTS
2 garlic cloves, unpeeled
1/2 teaspoon olive oil
1 (15-oz.) can cannellini beans, rinsed and drained
2 teaspoons lemon juice
Salt and ground black pepper, to taste
2 tablespoons olive oil
6 fresh sage leaves

DIRECTIONS
1. Wrap garlic cloves, drizzled with 1/2 teaspoon olive oil, in aluminum foil and place in a 350 degree F. oven until garlic is soft, about 30 minutes. Cool and squeeze garlic from clove, discarding skin.
2. Combine garlic paste, beans, lemon juice, salt, pepper and 2 tablespoons olive oil in food processor or blender. Process until smooth.
3. Thinly slice or mince sage leaves; fold into tapanade.
4. Taste to adjust seasonings, add salt or pepper as needed.

Recipe courtesy of National Pork Board.

NUTRITION INFO
Calories: 50
Fat: 2.6 g
Carbohydrates: 5.1 g
Protein: 2 g


Clean Eating – the Magazine

I have Val Tokarz to thank for turning me on to Clean Eating and, consequently, sending me on a searching frenzy in the magazine section of our local Barnes & Noble. 

 

Now, I am hooked on the recipes, if not the concept, of clean eating.  Clean eating is the philosophy of eating things as close to their natural state as possible.  Clean eating is the practice of eating whole, natural foods such as fruits, vegetables, lean proteins, and complex carbohydrates.

 

I try, desparately, to eat clean.  In upstate NY in winter, eating local is not a big option so eating clean is.  My favorite recipe in the January/February issue is for hot cocoa.  Now to be honest, I didn’t go out and by agave nectar.  I used splenda – not exactly clean.

Mint-Infused Hot Chocolate

 

1 mint green tea bag (decaf or regular)

¼ cup boiling water

¾ cup unsweetened almond milk

2 teaspoons unsweetened cocoa powder

1 tablespoon light or amber organic agave nectar

 

Instructions

1.    Place tea bag in cup.  Pour water over it to make a tea essence, letting steep for about two minutes.  Squeeze tea bag and remove from cup.

2.    Meanwhile, heat almond milk over medium heat in a small saucepan until very hot, but not boiling.  Add to tea essence, then stir in cocoa powder and agave nectar.  Mix with a spoon until all the cocoa powder has dissolved.  Garnish with a sprig of mint, if desired.

 

Nutrients per cup:  calories 98, Total Fat:  3g, Sat. Fat:  0g, Carbs:  19.5g, Fiber:  2 g, sugars:  16g, Protein:  1.5 g, Sodium:  136 mg, Cholesterol:  0mg


Birthday Cake for the Twins

I cannot remember the last time I celebrated the twins’ birthday with them.  They were born 22 years ago last Saturday.  Since college started, they have always been away at college for their birthday.

 

This year, my daughter asked if I would bake a birthday cake before they left to go back to their respective “other” lives.  Both would have cake and celebrations with their college friends on their actual birthdays but she wanted cake with the family.  She also wanted to see how to bake a cake and follow a recipe out of the cookbook she got for Christmas.  Unfortunately, as time somehow disappears quickly, she did not watch me bake or even mix the cake but I did make a Chiffon Spice Cake with Chocolate Icing for the twins’ 22nd birthday.

Happy Birthday Cake

Happy Birthday Cake

 

The recipe was a simple chiffon spice cake out of the Betty Crocker cookbook I received 30 years ago from my mother.  The cake was meant to be baked in a tube  pan but she wanted a layer cake so I guessed on time and did two rounds.

If you are looking for a great cake, let me know and I will pass on the recipe.


What Makes You Think You Are Old?

I realize that I am soon going to enter into that period in my life called empty nest.  What an odd term to use for a life that is suddenly free of putting the kids and their activities and “obligations” before your own. 

 

I knew I was getting older when, last summer, my oldest was in a wedding of a close college friend of his.  This was not a ring bearer type thing.  He was a groomsman.

 

My oldest daughter, who with her twin brother turned 22 last Saturday, has a good friend getting married this summer and her best friend from high school, whose wedding she will be in, getting married next summer.

 

But, the thing that makes me think back over my years most is the fact that my high school class is planning its 30th reunion for this summer.  I cannot imagine where those 30 years have gone.  There are people that I have not seen in 20 of those 30 years.  Many I have no idea what they are even doing now.  It is amazing to think that that much time has gone by.

 

Anyway, if you are a member of the OFA Class of 1979, let me know.  The reunion is planned for the weekend of July 11 this summer.


That Time of Year

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Okay, so I am really making plans for the impending snowstorm when what to my wondering eyes should appear in my inbox but a SwimSuit email.  Yes, it is that time of the year.  I have a new body and plan on showing it off in a new swim suit that fits.

It is not that I do not have a swim suit.  I have three – a tankini, a one piece and a racer back one piece.  I do know how to swim and enjoy doing so which means that whatever I happen to buy needs to be functional as well as – ick, dare I say it – “age appropriate” and fit me like a suit has fit in many years.

I am thinking of trying on some at a local store and the ordering online.  I like the idea of being able to order tops and bottoms separately.  No, at the wonderful age of 47, I am not contemplating a bikini but I am contemplating a new tankini.  I can keep my racer back for when I want to do laps.  It is large but will work.

So when you go out swim suit shopping – which, as far as I am concerned, ranks right up there with jeans shopping – what do you look for?  What do you buy and where do you buy it from?


NCAA Recruiting Rules Change

Surprise!  Surprise!

The NCAA thinks it is just like big time professional sports and has an annual meeting to discuss rules and changes to said rules.  If you have ever gone through the NCAA recruiting manual, I am amazed there are not more violations.  It is like reading a state report but much more dry and hard to figure out.

The big change this year involves men’s basketball and recruiting.  Why men’s basketball was singled out is beyond me but it was.  You are now considered a recruit as young as seventh grade in men’s basketball.  Why, you may ask?  The reasoning stated is that a lot of college coaches run clinics and summer camps aimed at this age level.  To give everyone a level playing field, the new rule as to the age of a prospect has been set up.

What is my biggest problem with this new rule?  Well, we can start off with it being hard for parents of juniors and seniors in high school to keep up with what is needed for NCAA recruiting and eligibility.  It is harder for student-athletes and potential recruits to keep up on what is needed by the NCAA.  It is also expensive to keep up on what is needed as there is a filing fee for eligibility clearance for division 1 and division 2 schools.  There is no longer a need for this clearinghouse filing for division 3 schools.

Another reason I find this a ridiculous new rule is that it only applies to one sport.  Within that sport, it only applies to the male portion of it.  That is hugely discriminatory.  If I were a men’s basketball coach, I would be screaming.  Set the rule and make everyone play by it or do not make the rule at all.

The logic behind it that coaches run clinics and camps is true.  It is not just men’s basketball coaches that do this though.  It is soccer coaches, hockey coaches, lacrosse coaches, football coaches.  You need to apply the rule to male and female sports.  You need to apply the rule to all sports, not just basketball.

Heaven help that parent whose son is 12 and in 7th grade and extremely good at basketball.  His chances of being seen by a coach who will follow him until he is starting to look at colleges has just decreased.  His chances of going to a clinic or camp where a real, live college coach will help improve his skills has just decreased.


Diving at Oneonta

I love to go to swim meets that are not at Maine-Endwell.  You see, my son is a diver, not a swimmer.  He does occasionally swim exhibition heats but he does not swim much.  He dives.  So why do I dislike going to home meets?  Maine-Endwell does not currently have a diving board for diving during swim meets.

When my son, who is now a senior in high school, began diving in middle school, I presumed that the divers would dive at the same pool they practiced at – a neighboring high school – and then come over to the meet at Maine-Endwell with scores.  Of course, I didn’t realize that most meets are scheduled for the same days so the pool would be in use.  I also didn’t realize that this would mean additional officials in a sport where, as far as I can tell, officials are at a premium.  So, for divers at Maine-Endwell, you only dive in away meets so half your meets are without your specialty.

Last night, I actually got to Oneonta High School with time to take some still shots during diving warmups.  Below is what the three boys look like on the board or in the water or in a splash.  Please be nice – I don’t have a fancy camera.


Sunset in January

The past few years the area of upstate NY that I live in has seen considerable January thaws.  This year it is not looking as if this will be the case.  I believe our January thaw was yesterday where we might have hit 40F but were definitely in the high 30′sF.

I was driving east along I-88 to go to my 18 year old son’s swimming and diving meet at Oneonta.  The trip is relatively painless now that the road is in good shape, having experienced some problems during the flooding back in 2006.  I glance in my review mirror and start looking for a place to pull over.

The sunset on this beautiful January day is absolutely gorgeous.  I did not pull over on a fairly busy interstate to take pictures of the sunset but I did take a couple after I arrived at the Oneonta High School.  While not nearly as brilliant as the views in my rearview mirror, below are sky shots from around 5 pm ET on January 23, 2009 in Oneonta, NY.


Gitmo Prosecutions

For a candidate that talked about ending torture and closing Guantanamo Bay Naval Station, signing an executive order that puts a 120-day moratorium on prosecutions at Gitmo is a start.  It is, though, just a start and not even a given.

From my understanding, this executive order does not carry weight behind it.  Each military judge, as all of the prosecutions at Gitmo are military, must hold a hearing and decide, based on input from victims’ relatives and the defendants, whether to halt the prosecutory process.

In one case, this process has already taken place.  The case of Omar Kadhr – 15 years old Canadian citizen when he was detained in AFghanistan for killing a US soldier – will be put on hold.

Later today, a second case, one with five defendants accused of participation in the planning of the September 11th tragedy in the US will hold hearings today on the delay.  Relatives of the victims of 9/11 are already in Cuba for the prosecution.  Several of the defendants are not represented by attorneys, instead choosing to represent themselves.  It is expected that at least one of these who represents himself,  Khalid Sheikh Mohammed, will speak.  Most betting people are leaning towards him wanting a swift judicial process.

While I applaud President Obama for trying to follow through on his campaign promises, I am concerned in the long run about what will happen to the almost 100 detainees at Gitmo that are awaiting trial.


Inauguration 2009

The historic swearing in is over.  The day worth of events is still unwinding but the big parts – the actual transition of power – is done.

Senator Dianne Feinstein began the Inauguration ceremonies at approximately 11:45 Eastern time.    She spoke for a bit of time.    She state that “this morning is a turning point for real, necessary change for our nation.”  I have always loved Feinstein for her leadership within the California delegation.  I do wish she has spent less time talking today, though.

Senator Feinstein, then, introduced Doctor Rick Warren of the Saddleback Church in Lake Forest, California.  The choice of Warren to lead the invocation at the inauguration has been a topic of heated debate.  One of the loudest complaints was that it may be “too Christian.”  I am not a huge religious fan of Warren’s but I will, until my death, defend his right to his religion, his religious zealousness and his opinion.  He is an evanglical Christian pastor and I would expect his invocation to be of that impassioned point of view.  There were complaints that Warren, as others such as Billy Graham, would end his invocation “in the name of Jesus Christ” and that this phrase would offend people.  I do not expect a Christian to end prayer any other way.  I do believe that by ending the invocation with The Lord’s Prayer Warren offended fewer of hose watching and listening.

Senator Roger Bennett of Utah introduced Associate Justice John Paul Stevens who would give the oath of office to Joseph Biden.  My presumption is that Jill Biden held a Biden family Bible for use in the swearing in.  This particular Bible dwarfed Biden as she is very petite and the Bible was huge.  The oath was given with no problems at all and was quickly over.

Yo-Yo Ma, Itzhak Perlman, Anthony McGill and Gabriela Montero played “Air and Simple Gifts,” arranged by John Williams.  The arrangement was very moving.  It had what sounded like pieces the hymn “Lord of the Dance” in the middle of it.  Ma and some “friends” secretly used space at local Binghamton University in late 2008 to practice for some occasion.  My thoughts immediately went to that tidbit as I listened to the piece be played.

Next, Senator Feinstein introduced Chief Justice John Roberts to swear in President-elect Barack Hussein Obama.  As was widely reported and debated, Obama did use his full name, even though his middle name does bring up some controversy.  The oath of office was not without issue.  Obama began repeating prior to Roberts finishing his first segment.  Roberts, from all I can figure, misread or re-ordered the words and Obama had the oath committed to memory.  Once past this issue, the remainder of the oath went without incident.

President Obama’s inaugural speech was approximately twenty minutes long, with breaks for applause.  It was not his normal speech.  Obama is known for giving uplifting speeches.  This speech was concise and not at all uplifting.  It painted a somber picture of the conditions in the United States and of the United States’ position in the world.

Obama began by thanking former President Bush for his service to our great country.  He, then, had one of the few moments that made me think this was an Obama speech.  Even though his comments were painting a dark picture, the imagery used was definitely what the world and the United States has come to expect from Barack Obama speeches.  Obama said we are starting this new chapter ”amidst gathering clouds” and “raging storms.”  We are “a nation at war,” an “economy badly weakened.”  Obama pointed the blame for the economy not only on the “irresponsibility of some” but also on the people as a whole “collectively refuse(ing) to make the hard choice.”

I am truly interested to hear what those who so diligently worked to elect Obama, the young in this country, thought of the speech.  It is not a normal Obama speech.  In my mind, this speech – while celebrating something he wanted immensely - is not the type of speech he wants to give.  He impresses me more as the person who wants to be the uplifting type.  Consequently, he probably wanted to get this speech over and done.  Many of the lines wer elines tha were quite similar to those in his eocnomic speech of approximately ten days ago, given at George Mason Unversity.


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