Daily Archives: 1 November 2008

Untitled

I am not sure how I feel about posting something that is both unedited and unfinished.  Elise – do not read this until I tell you it is ready!

This new role that was thrust on her unexpectedly was not one she had anticipated playing so early in her life.  Lisa had played many roles in her 40 years but this new one was not one she had anticipated.  It took her back to high school in one way.  You know how teenagers never think they or their friend are mortal.  Youth makes you think immortality. 

 

In some ways, parenthood makes you think immortality also.  You will live on in your children.  As you run, bike or hike with and after them, you are in good shape.  Your health is important because you are setting an example for those you love.  You may think of wills, and are sure to have one, but it is for “just in case.”

 

Then, “just in case” comes to visit.

 

Lisa didn’t realize when she woke up that morning that “just in case” was on its way to her doorstep.  She had lived through a lot but was not thinking death was coming.  Yes, her parents were getting older.  It would be a shock if the call came from one of them but it would not be unexpected.  The problem was that the call came from one of the kids.

 

No, the kids were not hurt.  There was no big bomb at the university.  The apartment complex where another lived had not burnt down.  No one’s car had been hit.  Did you know that Dad was in the hospital?  This would have been a bigger issue but Lisa nad her ex-husband did not speak frequently.  She knew that he had had an accident about amonth before.  The accident had been small.  It had required a trip to the doctor’s and a few stitches .  Nothing drastic.  The kids were annoyed when she did not tell them about the Accident.  She didn’t really know about it.  One of the boys went over to visit and came home and told her about it.  It was not something that she or her ex thought was all that important.

 

What had happened now?  Was there another accident?  Was he drinking and driving?  Who else was involved?  More importantly, why was one of the kids calling or why did they know about it and not her?  She was pretty certain that he would have called if he was in the hospital.  Let’s think about it.  Do you really call a college student – your child or not – over a responsible adult?  Well, evidently Lisa’s answer to that question and her ex’s answer are two different things.

 

It was about midnight.  He was in the emergency room with his significant other.  At fifty, do you really call them girlfriend and boyfriend?  The problem was odd.  He had dropped a glass and was trying to clean it up.  The problem was he couldn’t.  Nor could he get up off the floor.  What were they to do?  She insisted, thankfully, that they go immediately to the emergency room of the nearest hospital.

 

Both Lisa nad her ex live in a community where there are two hospitals – a Catholic one that is small but has some specialties and a larger one that has even more specialties.   The Catholic hospital – St Mary’s – was closer to Susan’s house so that is where Randy and Susan headed when he was having problems functioning that night.  St Mary’s is the hospital where all four of Lisa and Randy’s  kids were born and was Lisa’s hospital of preference.  Lisa is still trying to piece together the sequence of events but Randy and Susan ended up at St Mary’s ER.  After a CT scan, it was discovered that Randy, from the previous accident, had a blood clot on his brain.  Why, when stitches on the face were required, the doctor who did them did not think further tests were necessary no one knows.  The problem was that St Mary’s wanted to transfer Randy to the bigger hospital.  They have a neurology unit.  They are the better place to be for this injury.

 

So, into an ambulance.  There was no getting into Susan’s car.  Once Randy had been admitted and was about to be transferred, it was ambulance travel or nothing.  In the back of the ambulance, with Susan following in her car, Randy decided he should notify someone.  At least he had the common sense to not call one of the kids away at school.  He called the one living in town.  Didn’t say much to her but that he was in the hospital and something about internal bleeding.  Well, he evidently wasn’t listening to what the doctor at St Mary’s ER said as a blood clot is not bleeding.

 

The next morning, in almost the same non-chalant manner, Debbie called her mom.  Did Lisa know that Randy was in the hospital?  Something about internal bleeding.  Debbie didn’t know much except that he had been moved from St Mary’s to Kaiser by ambulance.  Lisa asked if there was an accident.  Debbie was sure it was from the earlier one he had been in.  Now, Lisa was worried.  Internal bleeding and an accident that had been a month or more before.  Tht did not sound good at all.  Bleeding for that amount of time could kill a person.  Lisa contacted the hospital.  Nothing could be given to her.  She was not listed as a person on the file and did not have the “number” that could be given to those who can get information on patients.  The hospital could only confirm that Randy was indeed a patient in the neurology unit.

 

Neurology?  Internal bleeding?  The pieces were not fitting together.  Since Randy and Susan do not live together, Lisa called Susan.  They knew each other in passing but were not great friends.  Susan was so happy for the call.  She couldn’t find Lisa’s number.  Randy had his phone at the hospital.  Susan had wanted to call Lisa last night. 

 

“Slow down, “ Lisa said.  “What exactly happened?”

 

“The problem all goes back to the accident,” started Susan.

 

“He has had internal bleeding for over a month?,” Lisa yelled.

 

“Not exactly.  There is no internal bleeding.  Debbie must have gotten some misinformation from her father.  He has a clot, a sizeable clot pressing on his brain.  I am heading in to the hospital shortly so I am there when the doctor explains what needs to be done.”

 

Lisa was concerned but was on her way out the door to work.  “Is there any reason for me to come over for this consult or are you okay?”   Lisa was not sure just how far this relationship had progressed or exactly how assertive Susan could be.  There were a ton of questions that needed to be asked if a doctor was going to try to either remove or drain something near the brain.  Was Susan up for this?

 

Susan assured Lisa she was fine.  Lisa left Susan with her cell number and then called off work.  Lisa decided that a little time on the internet would be best for her and her children.  Best find out what exactly was going on and how it was normally treated and what the treatment would entail.  There was a ten year old to explain it all to after school.

 

Crap!  After school.  There was a tennis match that, in a course of good luck, Randy had already told Sam he wasn’t going to be able to come to.  This, at least, would postpone the information telling for a bit.  Lisa had always known that putting a ten year old in tennis lessons and a league was a strange thing to do but Randy, who never really had an interest in tennis, had insisted.  It was the sport that Sam liked.  He needed to be encouraged.


Healthy Lifestyle Journey – Part I

Just  quick preface – I started this post on October 1.  I added to it last on October 31.  I have decided I need to publish it and then work through the rest of the journey as time allows.  Reasoning is two fold:  (1)it will make the post shorter than if I do the entire journey in one post and (2)I want to start getting drafts off the draft list and onto my site.

I have to admit I have never been a skinny person.  Yes, at one point in college, somewhere around the age of 19, I weighed under 120 pounds but that was only for about six months.  As I went on in college, I settled at a fairly healthy weight – although at the high end of normal – of between 135 and 140.  No, I was not particularly active but I was not fat.

This all changed as I left college, entered the real world, married and found myself pregnant with my first child.  I have to guess my pre-weight for this first pregnancy was about 144.  I gained about 30 pounds with the pregnancy.  I delivered a very healthy nine pound boy, full-term and was back in my pre-pregnancy jean and down to 148 three weeks after delivery.  I wasn’t worried about those few extra pounds.  It was the holidays and I always fluctuated a little at that time of year and I was still nursing so didn’t worry much.  Had I known then how many pregnancies my body would go through in the next ten years, I might have reacted differently but I doubt it.

About 18 months after that first child was born, I found out I was pregnant for a second time.  This was going to be a wild ride.  My weight, to start with, had never really gotten back to 140.  I weighed about 150 when I started this pregnancy.  This one was very different, though.  I was getting much bigger, much faster.  My OB/GYN scheduled an ultrasound for me directly from an appointment.  It was my 25th birthday.  It seems a lot of things that are momentous happen on my birthday.  My then husband and I were flying to California later that day to visit family for two weeks.  We had scheduled the flight around the pregnancy, not wanting to fly in the first trimester or the the third.  Well, I certainly got off the plane with a surprise for my mom.

A quick trip over to the hospital for the ultrasound - you have to remember this was 1986 and an ultrasound machine in a doctor’s office was not the norm - and, then, I sat and waited.  The picture was very clear but the technician had been told to tell me to wait while the hospital called the doctor’s office to relay the results to him.  I was having twins.  Wow!  I knew I was huge – at the beginning of my second trimester, I was almost as big as I was full term with my first pregnancy.  I realized how big I was when, at the airport, I had to convince the airline that it was safe for me to fly and, no, I was not going to deliver in the air somewhere.

Little did I know, as I left for two weeks on the west coast, that I would come back to Binghamton and have only three weeks left to work.  Approximately three weeks after my return to work, my doctor put me on disability as he felt not being on my feet – did he forget I had a 2 year old at home? – and having the ability to nap during the day was best for the babies.  He did warn that, at that time in medical circles, most twins were born about five to seven weeks early.  This meant that I should deliver around Christmas time as the twins were due February 4, 1987.

Evidently, my body was made for bearing children – at least at that point in my life.  I carried the twins full term, delivering them on the morning of January 24, 1987.


November – National Novel Writing Month

Yes, I am in the middle of making lunch for my two Guitar Hero playing sons prior to their leaving the house for play practice and a football game respectively.  I just couldn’t hold off on writing about this.

I have had ideas pop into my head before.  I may even have two or three starts – a paragraph or page – to a novel on my computer.  I never focus on this though.  I just write these little blurbs down to get the words out of my head – it gets full – and then ignore them.

This year, I am going to nourish my paragraph and page until it grows and matures into a novel.

National Novel Writing Month


Clocks Fall Back Tonight

Do you fall back or off track when the clock changes?  Tonight – a week later or maybe it is two weeks later – daylight savings time will end.  Believe it or not, my body has been telling me for over a week that it should have ended.  I have been waking up approximately an hour before my alarm goes off during the week for almost two full weeks.  I have copied and pasted the article below that I received.  You can see the original at http://www.sparkpeople.com/resource/wellness_articles.asp?id=1236

6 Tips to Deal with the End of Daylight Saving Time

Time-Tested Ways to Cope with the Time Change

– By Liza Barnes, Health Educator

It’s that time of year again, when we reset our clocks and try to readjust to the time change associated with Daylight Saving Time (DST). Some of us breeze through the change seamlessly, yet others feel out of sorts for days. If you have trouble dealing with this sudden disruption in your routine, it is for good reason.

Even though your brain knows that the time on the clock has changed, your body’s internal clock does not. In the fall, when you’ve gained an hour of sleep, you might not feel tired, but you may get cranky when you have to wait an extra hour before your lunch break or when it feels like work should have ended an hour ago. When the clocks move forward in the spring, you’ll be robbed of an hour of sleep. That night, you may not be able to fall into your normal sleep rhythms an hour earlier than you’re used to, and you won’t get as much quality sleep as you need.

Since its inception in the early 1900s, DST has been the subject of controversy. Studies are contradictory, showing that DST has both positive and negative impacts on health, safety, energy consumption, and the economy. A sampling of the issues includes:

  • Health: DST provides more daylight for outdoor exercise and yard work in the evenings, which could improve fitness levels. It also provides more opportunities for sun exposure, which triggers vitamin D synthesis in the skin. However, more sun exposure could lead to higher rates of skin cancer, according to some experts. And some new research shows that heart attacks increase the days following the spring time change (when we lose an hour), but decrease after the fall time change (when we gain an hour).
  • Safety: In the weeks following the spring time change, there are more traffic accidents. But overall, during the course of DST there are fewer traffic fatalities than during standard time.
  • Energy Consumption: While it had been hypothesized that DST would help to conserve energy, several studies have shown that DST leads to increased energy and fuel consumption.
  • Economy: Some industries, like retail businesses and golf courses, benefit from DST, as consumers have more time to shop and play. But other industries including farming, theaters, and prime time television suffer.

Despite the controversy, one thing is certain – DST will be around for a long time. So here are some time-tested tips for dealing with the time change:

  • Start early. The time change is usually scheduled for the wee hours of Sunday morning, in order to reduce the disruption of the workweek. To give yourself more time to adjust before the workweek begins, reset one of your clocks at the start of the weekend, such as Friday night or Saturday morning. Try to eat meals, sleep, and wake according to that clock. When Monday comes, you’ll be on your way to feeling adjusted. However, if you have activities and events during the weekend, make sure you don’t get confused about the correct time!
  • Exercise. Working out releases serotonin, a chemical in the brain that helps our bodies adjust. Exercise regularly, preferably outdoors, and early in the day. A brisk morning walk is perfect. Avoid exercising too late in the evening though, as this could interfere with the quality of your sleep. Learn more about the connection between exercise and better sleep.
  • Nap wisely. Try to resist the urge to take long naps late in the day. If you get tired, take a short, energizing walk around the block instead. If you must nap, keep it earlier in the day and limit your snooze time to no more than 20 minutes.
  • Don’t imbibe. Alcohol interferes with normal sleep cycles, so don’t rely on a nightcap to fall asleep. Find out about other foods and drinks that help (and hurt) your sleep.
  • Digest. After the time changes, you may be hungry for meals earlier or later than before. Be sure to give yourself ample time to digest your dinner before heading off to bed. A heavy meal in your stomach will interfere with the quality of your sleep, too.
  • Lighten up. The right combination of light and dark can help your body’s circadian rhythm readjust so you can fall asleep on your new schedule and sleep more soundly. In the morning, open the shades and brighten the lights. Try to spend time outside during the day, if possible. Dim the lights in the evening, so that your body understands that it’s time to wind down.

Hopefully these suggestions will help you adjust more easily to the biannual time changes. If you’ve tried all of these suggestions, and you’re still having trouble adjusting to the time change after a few weeks, call your health care provider for more assistance. <!–
Article created on:  10/29/2008 –>


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