Daily Archives: 8 July 2008

Another 40-something Mom gets Healthy

While I truly believe that anyone with the stamina to do so could get fit and swim well with the advantages offered that Dara Torres has (stretching coach?), I am always impressed when the average person takes his or her health seriously.

My most recent favorite blog on our local paper’s website is Simply Fit.  I strongly suggest you all check out Valerie’s journey.


Another Route Goal Met

I set very arbitrary goals when it comes to my running and walking.  Early on, my goal was to do the loop from my house, down my road south to NYS Route 26 and then north up 26 to the north end of the road I live on.  It is slightly shy of seven miles and one extraordinarily hot day for May here in Upstate NY, I did it.

After that, I set a new goal.  I was going to go from my house to Fredericks Road via Bradley Creek Road and back.  This morning was the day!  I did it!


Barbeque Sauce

Not only does barbeque mean different things in different parts of the country, barbeque sauce means different things.  In some areas, sauce could be a yellowish color – mostly mustard-based.  Some are mostly oil-based.  I prefer, as do most of my children, a tomato-based barbeque sauce.  Below is my standby, which I will adapt as fresh, local tomatoes become more readily available.

1 can condensed tomato soup

1 15 ounce can tomato sauce

½ cup molasses

½ cup vinegar (I use apple cider vinegar)

½ cup packed brown sugar

Onion powder to taste (usually at least 2 teaspoons) – can utilize ½ finely chopped onion but my kids don’t like chunky bbq

Garlic powder to taste (usually at least 2 teaspoons) – can utilize 2 cloves finely minced garlic or 1 clove smashed garlic left in sauce

1 teaspoon ground mustard

2 teaspoons worcesthire sauce

1 teaspoon paprika

½ teaspoon freshly ground pepper

1 teaspoon sea salt or kosher salt

 

Put all items in sauce pan and simmer for one hour.  Use hot or immediately refrigerate.  Can be stored for up to four weeks in refrigerator.


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